Try this homemade Pumpkin Seed Spread recipe the whole family will love. Made with vegetable oil, garlic, green and onion. Easy step-by-step instruction…
This Pumpkin Seed Spread relies on simple, everyday ingredients such as vegetable oil, green (hulled) pumpkin seeds, diced onion and apple juice. It comes together quickly and makes 4 servings, at about 644 kcal each. The step-by-step instructions below are written to be easy to follow, even on a busy day.
It's versatile enough for an easy weeknight dinner yet satisfying enough for guests at the weekend. Serve it with your favorite sides, and keep any leftovers for a quick meal the next day.
Updated Jun 30, 2026