Try this homemade Pumpkin Seed Spaetzle recipe the whole family will love. Made with pumpkin seeds, flour, salt and water. Easy step-by-step instruction…
This Pumpkin Seed Spaetzle relies on simple, everyday ingredients such as shelled raw pumpkin seeds*, all purpose flour, divided, salt and plus 2 tablespoons water. It comes together quickly and makes 4 servings, at about 461 kcal each. The step-by-step instructions below are written to be easy to follow, even on a busy day.
It's versatile enough for an easy weeknight dinner yet satisfying enough for guests at the weekend. Serve it with your favorite sides, and keep any leftovers for a quick meal the next day.
Updated Jun 30, 2026