Try this homemade Pumpkin Seed Dip recipe the whole family will love. Made with pumpkin seeds, tomatoes, red onion and parsley. Easy step-by-step instru…
This Pumpkin Seed Dip relies on simple, everyday ingredients such as hulled pumpkin seeds, ripe plum tomatoes, red onion, finely chopped and finely chopped parsley. It comes together quickly and makes 4 servings, at about 45 kcal each. The step-by-step instructions below are written to be easy to follow, even on a busy day.
It's versatile enough for an easy weeknight dinner yet satisfying enough for guests at the weekend. Serve it with your favorite sides, and keep any leftovers for a quick meal the next day.
Updated Jun 30, 2026