How many servings does this recipe make?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

What ingredients do I need for Pumpkin Salad?

You need 10 ingredients. The key ingredients include: 1-3/4 cups cubed peeled pie pumpkin, 2 teaspoons canola oil, 1/4 teaspoon salt, 2 tablespoons sunflower kernels, and more.

Is Pumpkin Salad suitable as salads?

Yes, Pumpkin Salad falls under the Salads category and is a great choice for this type of meal.

How do I store leftover Pumpkin Salad?

Keep refrigerated in an airtight container and enjoy within 1–2 days for the best freshness. Best served cold — no reheating needed.

Pumpkin Salad Recipe

Name: Pumpkin Salad
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1-3/4 cups cubed peeled pie pumpkin; 2 teaspoons canola oil; 1/4 teaspoon salt; 2 tablespoons sunflower kernels; 2 tablespoons finely chopped pecans; 2 tablespoons minced fresh cilantro; 2 tablespoons chopped red onion; 1/2 cup plain yogurt; 1 teaspoon ground cumin; 1/2 teaspoon grated fresh gingerroot

Pumpkin Salad

Eats Now Editorial Team · 145 kcal · Salads

Pumpkin Salad – a delicious recipe with peeled pie pumpkin, canola oil, salt, sunflower kernels, pecans, fresh cilantro. Easy to follow and perfect for any occasion.

Serves 4 Salads

Pumpkin Salad

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