Pumpkin Quinoa Muffins Recipe

Name: Pumpkin Quinoa Muffins
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 1/4 cups quinoa; 2 cups pumpkin puree; 1 1/2 cups milk; 1/2 cup water; 1/2 cup whole wheat flour; 1/2 cup flaxseed meal; 1 egg; 1/4 cup honey; 1/4 cup coconut oil; 2 tablespoons walnut oil; 2 tablespoons chia seeds; 2 teaspoons ground cinnamon; 1 teaspoon baking powder; 1 teaspoon ground ginger; 1/2 teaspoon salt

Servings: persons

1 1/4 cups quinoa
2 cups pumpkin puree
1 1/2 cups milk
1/2 cup water
1/2 cup whole wheat flour
1/2 cup flaxseed meal
1 egg
1/4 cup honey
1/4 cup coconut oil
2 tablespoons walnut oil
2 tablespoons chia seeds
2 teaspoons ground cinnamon
1 teaspoon baking powder
1 teaspoon ground ginger
1/2 teaspoon salt

1
Preheat oven to 375 degrees F (190 degrees C). Line 24 muffin cups with paper muffin liners.
2
Spread quinoa onto a baking sheet and toast in preheating oven until lightly browned, about 5 minutes.
3
Pour toasted quinoa into a blender and pulse until the quinoa has the consistency of cornmeal.
4
Stir ground quinoa, pumpkin puree, milk, water, whole wheat flour, flaxseed meal, egg, honey, coconut oil, walnut oil, chia seeds, cinnamon, baking powder, ground ginger, and salt together in a large mixing bowl until smooth. Rest mixture until chia seeds and flaxseed meal absorb some moisture and soften, about 15 minutes.
5
Ladle batter into prepared muffin cups to about 3/4 full.
6
Bake in the preheated oven until golden and the tops spring back when lightly pressed, 30 to 40 minutes.

572

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 15 ingredients. The key ingredients include: 1 1/4 cups quinoa, 2 cups pumpkin puree, 1 1/2 cups milk, 1/2 cup water, and more.

Yes, Pumpkin Quinoa Muffins falls under the Baking & Desserts category and is a great choice for this type of meal.

Store in an airtight container at room temperature for up to 3–5 days. For longer storage, freeze for up to 3 months — no need to refrigerate or reheat.

Pumpkin Quinoa Muffins

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