Pumpkin Pudding With Candied Pecans Recipe

Name: Pumpkin Pudding With Candied Pecans
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: Pudding:; 6 ounces firm silken tofu; 6 tablespoons fat-free sweetened condensed milk; 1/4 cup maple syrup; 1 teaspoon vanilla extract; 1 teaspoon ground cinnamon; 1/8 teaspoon ground cardamom; 1/8 teaspoon grated whole nutmeg; Dash of salt; 1 (15-ounce) can pumpkin; 1 cup frozen fat-free whipped topping, thawed; Pecans:; 1/2 cup pecans; 2 tablespoons sugar; 1/8 teaspoon salt; Remaining ingredient:; 6 tablespoons frozen fat-free whipped topping, thawed

Servings: persons

Pudding:
6 ounces firm silken tofu
6 tablespoons fat-free sweetened condensed milk
1/4 cup maple syrup
1 teaspoon vanilla extract
1 teaspoon ground cinnamon
1/8 teaspoon ground cardamom
1/8 teaspoon grated whole nutmeg
Dash of salt
1 (15-ounce) can pumpkin
1 cup frozen fat-free whipped topping, thawed
Pecans:
1/2 cup pecans
2 tablespoons sugar
1/8 teaspoon salt
Remaining ingredient:
6 tablespoons frozen fat-free whipped topping, thawed

1
To prepare pudding, place tofu on several layers of heavy-duty paper towels. Cover tofu with additional paper towels; let stand 10 minutes. Combine tofu, condensed milk, syrup, and vanilla extract in a blender, and process until smooth. Add cinnamon and next 4 ingredients (cinnamon through pumpkin); process until smooth. Pour the pumpkin mixture into a large bowl, and fold in 1 cup whipped topping. Cover and chill at least 8 hours or overnight.
2
To prepare pecans, heat a medium nonstick skillet over medium heat. Add pecans, sugar, and 1/8 teaspoon salt. Cook 3 minutes or until sugar melts and coats pecans, shaking pan to evenly coat. Pour pecans onto a parchment-lined baking sheet. Let cool; coarsely chop.
3
To assemble desserts, spoon 2/3 cup pudding into each of 6 (6-ounce) custard cups; top each serving with 1 tablespoon whipped topping. Sprinkle about 1 1/2 tablespoons pecans over each serving.

183

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 17 ingredients. The key ingredients include: Pudding:, 6 ounces firm silken tofu, 6 tablespoons fat-free sweetened condensed milk, 1/4 cup maple syrup, and more.

Yes, Pumpkin Pudding With Candied Pecans falls under the Baking & Desserts category and is a great choice for this type of meal.

Store in an airtight container at room temperature for up to 3–5 days. For longer storage, freeze for up to 3 months — no need to refrigerate or reheat.

Pumpkin Pudding With Candied Pecans

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