Pumpkin Pie Smoothie In A Bowl Recipe

Name: Pumpkin Pie Smoothie In A Bowl
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1/3 cups Rolled Oats; 6 ounces, weight Black Cherry Yogurt; 1/4 cups Almond Milk; 1/3 cups Pumpkin Puree; 1 teaspoon Chai Seeds; 1 teaspoon Maple Syrup; 1 teaspoon Cinnamon; 1/2 whole Frozen Banana; 1 teaspoon Chopped Walnuts; 4 whole Ice Cubes; Granola, Crushed Pretzels, And Peanut Butter, For Topping

Servings: persons

1/3 cups Rolled Oats
6 ounces, weight Black Cherry Yogurt
1/4 cups Almond Milk
1/3 cups Pumpkin Puree
1 teaspoon Chai Seeds
1 teaspoon Maple Syrup
1 teaspoon Cinnamon
1/2 whole Frozen Banana
1 teaspoon Chopped Walnuts
4 whole Ice Cubes
Granola, Crushed Pretzels, And Peanut Butter, For Topping

1
Place oats, yogurt, milk, pumpkin, chai seeds, maple syrup, and cinnamon in a blender container. (Do not blend). Mix all together with a spoon and put in the fridge for at least 30 minutes, or overnight, until oats are thick.
2
Place frozen banana and walnuts in the blender. Blend for a few minutes until banana is fully incorporated into the oat mixture. The banana will turn the oats into a doughy ice cream. Add in your ice cubes and blend for a least two minutes to fully break down and incorporate the ice.
3
Pour smoothie into a bowl and top with granola, crushed pretzels, and a dollop of peanut butter.

167

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 11 ingredients. The key ingredients include: 1/3 cups Rolled Oats, 6 ounces, weight Black Cherry Yogurt, 1/4 cups Almond Milk, 1/3 cups Pumpkin Puree, and more.

Yes, Pumpkin Pie Smoothie In A Bowl falls under the Drinks & Smoothies category and is a great choice for this type of meal.

Keep refrigerated in an airtight container and enjoy within 1–2 days for the best freshness. Best served cold — no reheating needed.

Pumpkin Pie Smoothie In A Bowl

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