Pumpkin Pie Protein Shake

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 5 ingredients. The key ingredients include: 1 tablespoon sugar-free instant vanilla pudding mix (just says pudding), 1 cup skim milk (just says milk) or 1 cup 1% low-fat milk (just says milk), 2 -4 tablespoons vanilla protein powder (2 scoops) or 2 -4 tablespoons unflavored protein powder (2 scoops), ½ cup canned pumpkin (canned not pumpkin pie), and more.

Yes, Pumpkin Pie Protein Shake falls under the Drinks & Smoothies category and is a great choice for this type of meal.

Keep refrigerated in an airtight container and enjoy within 1–2 days for the best freshness. Best served cold — no reheating needed.