How many servings does this recipe make?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

What ingredients do I need for Pumpkin Pie Protein Shake?

You need 10 ingredients. The key ingredients include: 1/4 cup pumpkin puree (fresh or canned), 1/4 cup fat free Greek yogurt (I use plain, you could use vanilla or low fat if you wish), 1 scoop vanilla protein powder (I use a 100 calorie powder), 1 cup unsweetened vanilla almond milk, and more.

Is Pumpkin Pie Protein Shake suitable as drinks & smoothies?

Yes, Pumpkin Pie Protein Shake falls under the Drinks & Smoothies category and is a great choice for this type of meal.

How do I store leftover Pumpkin Pie Protein Shake?

Keep refrigerated in an airtight container and enjoy within 1–2 days for the best freshness. Best served cold — no reheating needed.

Pumpkin Pie Protein Shake Recipe

Name: Pumpkin Pie Protein Shake
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1/4 cup pumpkin puree (fresh or canned); 1/4 cup fat free Greek yogurt (I use plain, you could use vanilla or low fat if you wish); 1 scoop vanilla protein powder (I use a 100 calorie powder); 1 cup unsweetened vanilla almond milk; 1 tablespoon chia seeds; 1/4 teaspoon cinnamon; 1/4 teaspoon pumpkin pie spice; 1 dash vanilla extract; artificial sweetener, of your choice (I used 1/2 packet of Stevia); 6 ice cubes

Bake this irresistible Pumpkin Pie Protein Shake at home. Made with pumpkin puree, Greek yogurt, vanilla almond milk and chia seeds. Easy step-by-step i…

This Pumpkin Pie Protein Shake relies on simple, everyday ingredients such as chia seeds, cinnamon, pumpkin pie spice and vanilla extract. It comes together quickly and makes 4 servings, at about 350 kcal each. The step-by-step instructions below are written to be easy to follow, even on a busy day.

Whether you're rounding off a family dinner, bringing a treat to a gathering, or simply satisfying a sweet craving, this Pumpkin Pie Protein Shake delivers. Serve it warm or at room temperature, and add a scoop of ice cream or a spoonful of whipped cream for an extra-special finish.

Updated Jun 30, 2026

Serves 4 Drinks & Smoothies

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Preheat the oven fully and bake on the middle rack for the most even results.
Check for doneness a few minutes early — a toothpick in the center should come out with just a few moist crumbs.
Let it cool before slicing so it sets properly and holds its shape.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Leave out the nuts to make it nut-free, or swap in seeds for a similar crunch.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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Pumpkin Pie Protein Shake

Tips for the best results

Variations & substitutions

My Personal Notes

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Frequently Asked Questions