Pumpkin Pie Oatmeal (Clean Eating) – a delicious recipe with low-fat milk, water, oats, cinnamon, nutmeg, pumpkin. Easy to follow and perfect for any occasion.
Serves 4
Baking & Desserts
Servings:persons
1
In a small pot, bring milk and 6 tablespoons water to a boil over medium heat.
2
Add oats, cinnamon, and nutmeg, Reduce heat to medium-low and simmer until liquid is absorbed, about 7-10 minutes, stirring occasionally.
3
Once the liquid is absorbed, stir in pumpkin, almonds and (optional) sweetener; set aside.
4
Combine 1/8 cup water and protein powder in a separate bowl. Mix with a fork until protein is dissolved. For a smoother consistency, mix powder and water in a blender or food processor and blend until protein powder is dissolved. If sweetener is desired, choose your favorite natural sweetener, such as stevia.
5
Pour protein powder mixture over oatmeat and serve.
155
kcal
Calories
3
g
Fat
27
g
Carbs
3
g
Protein
FatCarbsProtein
* Per serving · 4 servings · Values may vary.
No additional tips available.
No specific allergen information. Please check the ingredient list for possible allergens.
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Frequently Asked Questions
This recipe makes 4 servings. You can adjust the portion size directly on this page.
You need 10 ingredients. The key ingredients include: 1/4 cup low-fat milk, 6 tablespoons water, 1/4 cup old fashioned oats, 1 pinch cinnamon, and more.
Yes, Pumpkin Pie Oatmeal (Clean Eating) falls under the Baking & Desserts category and is a great choice for this type of meal.
Store in an airtight container at room temperature for up to 3–5 days. For longer storage, freeze for up to 3 months — no need to refrigerate or reheat.
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