Pumpkin Penne Recipe

Name: Pumpkin Penne
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 lb whole wheat penne rigate; 1 tablespoon extra virgin olive oil; 3 shallots, finely chopped; 3 garlic cloves, minced; 2 cups chicken broth; 1 (15 ounce) can pumpkin puree; ½ cup low-fat milk; 1 tablespoon flour; 1 teaspoon cayenne pepper; 2 teaspoons pumpkin pie spice; ¼ teaspoon pepper; 2 teaspoons sage (fresh or dry); 2 tablespoons parmigiano-reggiano cheese, grated

Servings: persons

1 lb whole wheat penne rigate
1 tablespoon extra virgin olive oil
3 shallots, finely chopped
3 garlic cloves, minced
2 cups chicken broth
1 (15 ounce) can pumpkin puree
½ cup low-fat milk
1 tablespoon flour
1 teaspoon cayenne pepper
2 teaspoons pumpkin pie spice
¼ teaspoon pepper
2 teaspoons sage (fresh or dry)
2 tablespoons parmigiano-reggiano cheese, grated

1
Bring a large pot of water to a boil, salt it, add the pasta and cook until al dente.
2
Drain.
3
In a small bowl mix the milk with the flour save for latter.
4
In a medium skillet, heat the olive oil over medium heat.
5
Add the shallots and garlic and cook until softened, about 5 minutes.
6
Stir in the chicken broth, pumpkin and milk mix.
7
Add the cayenne pepper, and pumpkin pie season with salt and pepper.
8
Lower the heat and simmer until thickened, about 5 minutes.
9
Stir in the sage.
10
Mix all ingredients together and toss parmigiano-reggiano over.

406

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 13 ingredients. The key ingredients include: 1 lb whole wheat penne rigate, 1 tablespoon extra virgin olive oil, 3 shallots, finely chopped, 3 garlic cloves, minced, and more.

Yes, Pumpkin Penne falls under the Pasta & Noodles category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Pumpkin Penne

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