How many servings does this recipe make?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

What ingredients do I need for Pumpkin Oatmeal Smoothie?

You need 10 ingredients. The key ingredients include: 1 (43 g) package instant maple and brown sugar oatmeal, 1 ½ cups vanilla-flavored soymilk, 3 cups ice, 2 teaspoons brown sugar, and more.

Is Pumpkin Oatmeal Smoothie suitable as drinks & smoothies?

Yes, Pumpkin Oatmeal Smoothie falls under the Drinks & Smoothies category and is a great choice for this type of meal.

How do I store leftover Pumpkin Oatmeal Smoothie?

Keep refrigerated in an airtight container and enjoy within 1–2 days for the best freshness. Best served cold — no reheating needed.

Pumpkin Oatmeal Smoothie Recipe

Name: Pumpkin Oatmeal Smoothie
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 (43 g) package instant maple and brown sugar oatmeal; 1 ½ cups vanilla-flavored soymilk; 3 cups ice; 2 teaspoons brown sugar; ¾ teaspoon cinnamon; ¼ teaspoon nutmeg; ½ teaspoon ginger; 5 tablespoons pumpkin puree; 1 ounce whey protein powder; 5 tablespoons maple syrup

Start your day right with this Pumpkin Oatmeal Smoothie recipe. Made with maple, vanilla-flavored soymilk, brown sugar and cinnamon. Easy step-by-step i…

This Pumpkin Oatmeal Smoothie relies on simple, everyday ingredients such as vanilla-flavored soymilk, ice, brown sugar and cinnamon. It comes together quickly and makes 4 servings, at about 415 kcal each. The step-by-step instructions below are written to be easy to follow, even on a busy day.

It's an easy way to start the day, whether you're cooking a relaxed weekend breakfast or need something satisfying before a busy morning. Pair it with fresh fruit or your favorite hot drink to round out the meal.

Updated Jun 30, 2026

Serves 4 Drinks & Smoothies

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Brown sugar instead of white sugar adds a deeper, more caramel-like flavor.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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Pumpkin Oatmeal Smoothie

Tips for the best results

Variations & substitutions

My Personal Notes

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Frequently Asked Questions