How many servings does this recipe make?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

What ingredients do I need for Pumpkin Oat Sunflower Seed Muffins, Low-Fat?

You need 11 ingredients. The key ingredients include: 1 1/4 cups oats, 3/4 cup whole wheat flour, 1/4 cup flax seed, 2/3 cup Splenda brown sugar blend, and more.

Is Pumpkin Oat Sunflower Seed Muffins, Low-Fat suitable as baking & desserts?

Yes, Pumpkin Oat Sunflower Seed Muffins, Low-Fat falls under the Baking & Desserts category and is a great choice for this type of meal.

How do I store leftover Pumpkin Oat Sunflower Seed Muffins, Low-Fat?

Store in an airtight container at room temperature for up to 3–5 days. For longer storage, freeze for up to 3 months — no need to refrigerate or reheat.

Pumpkin Oat Sunflower Seed Muffins, Low-Fat Recipe

Name: Pumpkin Oat Sunflower Seed Muffins, Low-Fat
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 1/4 cups oats; 3/4 cup whole wheat flour; 1/4 cup flax seed; 2/3 cup Splenda brown sugar blend; 1 1/2 teaspoons baking powder; 1 teaspoon baking soda; 1/2 teaspoon morton lite salt; 1 teaspoon vanilla; 2 1/2 cups pumpkin pie mix; 1/3 cup applesauce; 1/2 cup sunflower seeds

Start your day right with this Pumpkin Oat Sunflower Seed Muffins, Low-Fat recipe. Made with oats, whole wheat flour, flax seed and Splenda brown sugar …

This Pumpkin Oat Sunflower Seed Muffins, Low-Fat relies on simple, everyday ingredients such as oats, whole wheat flour, flax seed and splenda brown sugar blend. It comes together quickly and makes 4 servings, at about 596 kcal each. The step-by-step instructions below are written to be easy to follow, even on a busy day.

Whether you're rounding off a family dinner, bringing a treat to a gathering, or simply satisfying a sweet craving, this Pumpkin Oat Sunflower Seed Muffins, Low-Fat delivers. Serve it warm or at room temperature, and add a scoop of ice cream or a spoonful of whipped cream for an extra-special finish.

Updated Jun 30, 2026

Serves 4 Baking & Desserts

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Preheat the oven fully and bake on the middle rack for the most even results.
Check for doneness a few minutes early — a toothpick in the center should come out with just a few moist crumbs.
Let it cool before slicing so it sets properly and holds its shape.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Brown sugar instead of white sugar adds a deeper, more caramel-like flavor.
A good 1:1 gluten-free flour blend works well if you need a gluten-free version.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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Pumpkin Oat Sunflower Seed Muffins, Low-Fat

Tips for the best results

Variations & substitutions

My Personal Notes

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