Pumpkin Oat Flax Bars Recipe

Name: Pumpkin Oat Flax Bars
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Cuisine: Baking & Desserts
Ingredients: 4 tablespoons butter; 3 egg whites; 1/4 cup sugar; 1 cup pumpkin; 1 cup unsweetened applesauce; 1 1/2 cups rolled oats; 1 cup whole wheat flour; 4 tablespoons flax seeds (ground); 1/2 teaspoon salt; 1/2 teaspoon baking powder; 1/2 teaspoon baking soda; 1 tablespoon pumpkin pie spice; 1/4 cup dried cranberries

Servings: persons

4 tablespoons butter
3 egg whites
1/4 cup sugar
1 cup pumpkin
1 cup unsweetened applesauce
1 1/2 cups rolled oats
1 cup whole wheat flour
4 tablespoons flax seeds (ground)
1/2 teaspoon salt
1/2 teaspoon baking powder
1/2 teaspoon baking soda
1 tablespoon pumpkin pie spice
1/4 cup dried cranberries

1
Preheat oven to 350 degrees.
2
Prepare 9x13 pan.
3
In mixer, mix together butter, egg whites, and sugar.
4
Add pumpkin and applesauce. Mix.
5
Mix together dry ingredients.
6
Add dry ingredients to wet. Mix well.
7
Fold in cranberries.
8
Press into pan. Use wax paper to press evenly.
9
Bake at 350 for 20 minutes.
10
Let cool completely.
11
Cut into 12 bars.

No nutrition data on file — estimate from the ingredient list.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 13 ingredients. The key ingredients include: 4 tablespoons butter, 3 egg whites, 1/4 cup sugar, 1 cup pumpkin, and more.

Yes, Pumpkin Oat Flax Bars falls under the Baking & Desserts category and is a great choice for this type of meal.

Store in an airtight container at room temperature for up to 3–5 days. For longer storage, freeze for up to 3 months — no need to refrigerate or reheat.

Pumpkin Oat Flax Bars

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