Pumpkin-Oat Bran Muffins Recipe

Name: Pumpkin-Oat Bran Muffins
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 1/2 cups unprocessed oat bran; 1/2 cup firmly packed brown sugar; 1/2 cup all-purpose flour; 2 teaspoons baking powder; 1 teaspoon pumpkin pie spice; 1/4 teaspoon salt; 1 cup mashed pumpkin, , cooked; 1/2 cup skim milk; 2 egg whites, lightly beaten; 2 tablespoons vegetable oil; vegetable oil cooking spray

Servings: persons

1 1/2 cups unprocessed oat bran
1/2 cup firmly packed brown sugar
1/2 cup all-purpose flour
2 teaspoons baking powder
1 teaspoon pumpkin pie spice
1/4 teaspoon salt
1 cup mashed pumpkin, , cooked
1/2 cup skim milk
2 egg whites, lightly beaten
2 tablespoons vegetable oil
vegetable oil cooking spray

1
Combine first six ingredients in a large bowl; stir well.
2
Make a well in center of mixture.
3
Combine pumpkin and next three ingredients; stir well.
4
Add to dry ingredients, stirring just until moistened.
5
Spoon into muffin pans coated with cooking spray, filling 3/4 full.
6
Bake at 425 degrees for 20 minutes.
7
Remove from pans immediately; serve warm or at room temperature.
8
Banana Oat Bran Muffins: Substitute 3/4 cup mashed ripe banana for pumpkin.
9
Apple-Oat Bran Muffins: Substitute 1/2 cup minced apple for pumpkin.
10
Substitute apple pie spice for pumpkin pie spice.
11
Add 1 Tsp ground cinnamon to dry ingredients.

310

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 11 ingredients. The key ingredients include: 1 1/2 cups unprocessed oat bran, 1/2 cup firmly packed brown sugar, 1/2 cup all-purpose flour, 2 teaspoons baking powder, and more.

Yes, Pumpkin-Oat Bran Muffins falls under the Baking & Desserts category and is a great choice for this type of meal.

Store in an airtight container at room temperature for up to 3–5 days. For longer storage, freeze for up to 3 months — no need to refrigerate or reheat.

Pumpkin-Oat Bran Muffins

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