How many servings does this recipe make?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

What ingredients do I need for Pumpkin & Mint Spread/Dip?

You need 12 ingredients. The key ingredients include: 12 squash (peeled and cubed) or 12 pumpkin (peeled and cubed), 1 tablespoon oil, 1 cup chickpeas (raw), 2 tablespoons of fresh mint, and more.

Is Pumpkin & Mint Spread/Dip suitable as snacks & appetizers?

Yes, Pumpkin & Mint Spread/Dip falls under the Snacks & Appetizers category and is a great choice for this type of meal.

How do I store leftover Pumpkin & Mint Spread/Dip?

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Pumpkin & Mint Spread/Dip Recipe

Name: Pumpkin & Mint Spread/Dip
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 12 squash (peeled and cubed) or 12 pumpkin (peeled and cubed); 1 tablespoon oil; 1 cup chickpeas (raw); 2 tablespoons of fresh mint; ½ cup sun-dried tomato; ¼ cup vinegar (red wine); 3 garlic cloves; 1 tablespoon vinegar (balsamic); 3 tablespoons extra virgin olive oil; 1 teaspoon sugar; 1 teaspoon salt; pepper

Try this homemade Pumpkin & Mint Spread/Dip recipe the whole family will love. Made with pumpkin, oil, chickpeas and mint. Easy step-by-step instruction…

This Pumpkin & Mint Spread/Dip relies on simple, everyday ingredients such as oil, chickpeas (raw), of fresh mint and sun-dried tomato. It comes together quickly and makes 4 servings, at about 340 kcal each. The step-by-step instructions below are written to be easy to follow, even on a busy day.

It's versatile enough for an easy weeknight dinner yet satisfying enough for guests at the weekend. Serve it with your favorite sides, and keep any leftovers for a quick meal the next day.

Updated Jun 30, 2026

Serves 4 Snacks & Appetizers

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Brown sugar instead of white sugar adds a deeper, more caramel-like flavor.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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Pumpkin & Mint Spread/Dip

Tips for the best results

Variations & substitutions

My Personal Notes

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Frequently Asked Questions