Try this homemade Pumpkin Milk (Fat-Free) recipe the whole family will love. Made with non-fat milk, pumpkin, packets artificial sweetener and cinnamon.…
This Pumpkin Milk (Fat-Free) relies on simple, everyday ingredients such as non-fat milk, canned pumpkin, packets artificial sweetener and few dashes cinnamon. It comes together quickly and makes 4 servings, at about 37 kcal each. The step-by-step instructions below are written to be easy to follow, even on a busy day.
It's versatile enough for an easy weeknight dinner yet satisfying enough for guests at the weekend. Serve it with your favorite sides, and keep any leftovers for a quick meal the next day.
Updated Jun 30, 2026