Pumpkin Dip Recipe

Name: Pumpkin Dip
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: ½ teaspoon extra virgin olive oil; 1 onion (small finely chopped); 1 garlic clove (9minced); 450 g butternut pumpkin (peeled deseeded and chopped); 60 ml apple juice (1/4 cup unsweetened); 60 ml water (1/4 cup); 3 tablespoons hummus (low-fat); 3 tablespoons sweet chili sauce; coriander (sprigs to serve); 100 g snow peas (trimmed); 2 lebanese cucumbers (cut into sticks); 2 celery ribs (cut into sticks); 12 red capsicum (cut into strips)

Servings: persons

½ teaspoon extra virgin olive oil
1 onion (small finely chopped)
1 garlic clove (9minced)
450 g butternut pumpkin (peeled deseeded and chopped)
60 ml apple juice (1/4 cup unsweetened)
60 ml water (1/4 cup)
3 tablespoons hummus (low-fat)
3 tablespoons sweet chili sauce
coriander (sprigs to serve)
100 g snow peas (trimmed)
2 lebanese cucumbers (cut into sticks)
2 celery ribs (cut into sticks)
12 red capsicum (cut into strips)

1
Heat the oil in a medium non-stick saucepan on medium and add the onion and garlic and cook stirring often for 6 to 7 minutes or until the onion softens.
2
Add the pumpkin, aple juice and water to the saucepan and cover and bring to a simmer and then reduce the heat to low and cook covered for 20 minutes or until pumpkin is very tender and then set aside for 15 minutes to cool.
3
Put the pumpkin mix and hummus in a small food processor and process until almost smooth and transfer to a medium bowl.
4
Divide the dip between small bowls and drizzle with sweet chilli sauce and top with the coriander sprigs to serve accompanied with the snow peas, cucumber.
5
celery and capsicum or alternativily put on one large platter and dip in a bowl and everyone help themselves.

903

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 13 ingredients. The key ingredients include: ½ teaspoon extra virgin olive oil, 1 onion (small finely chopped), 1 garlic clove (9minced), 450 g butternut pumpkin (peeled deseeded and chopped), and more.

Yes, Pumpkin Dip falls under the Snacks & Appetizers category and is a great choice for this type of meal.

Keep refrigerated in an airtight container and enjoy within 1–2 days for the best freshness. Best served cold — no reheating needed.

Pumpkin Dip

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