Pumpkin Curry Recipe

Name: Pumpkin Curry
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 cup lentils red or brown; 6 cups water; 1/2 teaspoon turmeric; 1 tablespoon canola oil; 1 large onions diced; 2 each tomatoes cored and chopped; 3 cloves garlic peeled and minced; 1 1/2 tablespoons curry powder; 2 teaspoons cumin; 1 x salt and black pepper to taste; 1/4 teaspoon cloves ground; 2 cups pumpkin peeled, chopped; 2 cups potatoes white, peeled, chopped; 2 medium carrots peeled and diced; 2 cups mixed salad greens leafy; 2 each apples unpeeled, cored, diced

Servings: persons

1 cup lentils red or brown
6 cups water
1/2 teaspoon turmeric
1 tablespoon canola oil
1 large onions diced
2 each tomatoes cored and chopped
3 cloves garlic peeled and minced
1 1/2 tablespoons curry powder
2 teaspoons cumin
1 x salt and black pepper to taste
1/4 teaspoon cloves ground
2 cups pumpkin peeled, chopped
2 cups potatoes white, peeled, chopped
2 medium carrots peeled and diced
2 cups mixed salad greens leafy
2 each apples unpeeled, cored, diced

1
Cook lentils and turmeric in the water about 45 minutes over medium-low heat.
2
Drain, reserving 2 1/2 cups cooking liquid.
3
Heat oil in a large saucepan; add onion.
4
Saute over medium heat for 4 minutes.
5
Add tomatoes and garlic.
6
Cook for 4 minutes more, stirring occasionally.
7
Add curry, cumin, salt, pepper and cloves.
8
Cook for 1 minute more, stirring frequently.
9
Stir in lentils, reserved cooking liquid, pumpkin, potatoes, tomato paste and carrots.
10
Cook over medium-low heat until vegetables are tender, approximately 35 to 40 minutes.
11
Stir in greens and apples and cook for 15 minutes more, stirring occasionally.
12
Serve hot.

265

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 16 ingredients. The key ingredients include: 1 cup lentils red or brown, 6 cups water, 1/2 teaspoon turmeric, 1 tablespoon canola oil, and more.

Yes, Pumpkin Curry falls under the Salads category and is a great choice for this type of meal.

Keep refrigerated in an airtight container and enjoy within 1–2 days for the best freshness. Best served cold — no reheating needed.

Pumpkin Curry

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