How many servings does this recipe make?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

What ingredients do I need for Pumpkin Curry?

You need 19 ingredients. The key ingredients include: 500 g chopped cooked pumpkin, 1 medium sliced cooked sweet potato, 1 medium sliced carrot, 1/2 cup finely chopped spinach, and more.

Is Pumpkin Curry suitable as general?

Yes, Pumpkin Curry falls under the General category and is a great choice for this type of meal.

How do I store leftover Pumpkin Curry?

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Pumpkin Curry Recipe

Name: Pumpkin Curry
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 500 g chopped cooked pumpkin; 1 medium sliced cooked sweet potato; 1 medium sliced carrot; 1/2 cup finely chopped spinach; 0.5 (400 ml) can baked beans; 1/2 teaspoon curry masala; 1/2 teaspoon garam masala; 1/2 teaspoon ginger powder; 1/2 teaspoon ground cumin; 1/2 teaspoon mustard seeds; 1/2 teaspoon ground cinnamon; 1/4 teaspoon ground coriander; 1/2 teaspoon turmeric; 1/4 teaspoon salt; 2 teaspoons soy sauce; 2 tablespoons sunflower seeds; 2 cups organic brown basmati rice; 1/2 cup water; 2 1/2 tablespoons oil (for frying)

Try this homemade Pumpkin Curry recipe the whole family will love. Made with potato, carrot, spinach and beans. Easy step-by-step instructions included.

This Pumpkin Curry relies on simple, everyday ingredients such as chopped cooked pumpkin, medium sliced carrot, finely chopped spinach and (400 ml) can baked beans. It comes together quickly and makes 4 servings, at about 510 kcal each. The step-by-step instructions below are written to be easy to follow, even on a busy day.

It's versatile enough for an easy weeknight dinner yet satisfying enough for guests at the weekend. Serve it with your favorite sides, and keep any leftovers for a quick meal the next day.

Updated Jun 30, 2026

Serves 4 General

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Feel free to swap in similar ingredients you already have on hand and adjust seasoning to taste.

No specific allergen information. Please check the ingredient list for possible allergens.

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Pumpkin Curry

Tips for the best results

Variations & substitutions

My Personal Notes

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