Pumpkin Curry Recipe

Name: Pumpkin Curry
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 500 g chopped cooked pumpkin; 1 medium sliced cooked sweet potato; 1 medium sliced carrot; 1/2 cup finely chopped spinach; 0.5 (400 ml) can baked beans; 1/2 teaspoon curry masala; 1/2 teaspoon garam masala; 1/2 teaspoon ginger powder; 1/2 teaspoon ground cumin; 1/2 teaspoon mustard seeds; 1/2 teaspoon ground cinnamon; 1/4 teaspoon ground coriander; 1/2 teaspoon turmeric; 1/4 teaspoon salt; 2 teaspoons soy sauce; 2 tablespoons sunflower seeds; 2 cups organic brown basmati rice; 1/2 cup water; 2 1/2 tablespoons oil (for frying)

Servings: persons

500 g chopped cooked pumpkin
1 medium sliced cooked sweet potato
1 medium sliced carrot
1/2 cup finely chopped spinach
0.5 (400 ml) can baked beans
1/2 teaspoon curry masala
1/2 teaspoon garam masala
1/2 teaspoon ginger powder
1/2 teaspoon ground cumin
1/2 teaspoon mustard seeds
1/2 teaspoon ground cinnamon
1/4 teaspoon ground coriander
1/2 teaspoon turmeric
1/4 teaspoon salt
2 teaspoons soy sauce
2 tablespoons sunflower seeds
2 cups organic brown basmati rice
1/2 cup water
2 1/2 tablespoons oil (for frying)

1
Cook rice with turmeric and a quarter t salt.
2
place to one side when cooked.
3
Heat oil.
4
add spices and sun flower seeds.
5
simmer until lightly toasted.
6
add the rest of the ingredients except water.
7
mix.
8
add enough water to create sauce.
9
let simmer for 10 minutes.
10
serve curry on bed of rice.

510

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 19 ingredients. The key ingredients include: 500 g chopped cooked pumpkin, 1 medium sliced cooked sweet potato, 1 medium sliced carrot, 1/2 cup finely chopped spinach, and more.

Yes, Pumpkin Curry falls under the General category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Pumpkin Curry

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