Pumpkin Clif Bar Recipe Hack Recipe

Name: Pumpkin Clif Bar Recipe Hack
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 3 cups kashi warm cinnamon oat cereal; 1/2 cup wheat germ; 1/2 cup brown rice flour; 1/4 cup walnuts; 2 tablespoons pumpkin seeds; 1/4 cup apricot, loosely chopped; 2 tablespoons raisins; 2 teaspoons cinnamon, ground; 1 teaspoon nutmeg, ground; 1 teaspoon ginger, ground; 1/2 teaspoon salt; 1/2 cup pure maple syrup; 2 tablespoons fresh squeezed orange juice; 1/4 cup almond butter; 1/2 cup pumpkin puree

Servings: persons

3 cups kashi warm cinnamon oat cereal
1/2 cup wheat germ
1/2 cup brown rice flour
1/4 cup walnuts
2 tablespoons pumpkin seeds
1/4 cup apricot, loosely chopped
2 tablespoons raisins
2 teaspoons cinnamon, ground
1 teaspoon nutmeg, ground
1 teaspoon ginger, ground
1/2 teaspoon salt
1/2 cup pure maple syrup
2 tablespoons fresh squeezed orange juice
1/4 cup almond butter
1/2 cup pumpkin puree

1
["Preheat oven to 325 degrees. Combine cereal, flour, wheat germ, walnuts, apricots, seeds, raisins, cinnamon, nutmeg, ginger, and salt in food processor. Blend until cereal is fairly crumbly/almost a flour. Raisins and apricot should still be somewhat formed. In a separate medium-large bowl combine pumpkin puree, maple syrup, orange juice, and almond butter. Add dry mixture to wet ingredients and stir until well blended.", "Form medium ball and shape mixture into about a 1.25"" x 3-3.5"" rectangle bar. Place bars on non-stick cookie sheet and place in oven. Bake for 9-10 minutes. Remove from pan and cool completely. Store in an air tight container."]

728

kcal

Calories

Fat

184

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 15 ingredients. The key ingredients include: 3 cups kashi warm cinnamon oat cereal, 1/2 cup wheat germ, 1/2 cup brown rice flour, 1/4 cup walnuts, and more.

Yes, Pumpkin Clif Bar Recipe Hack falls under the General category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Pumpkin Clif Bar Recipe Hack

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