Pumpkin, Chickpea And Banana Curry Recipe

Name: Pumpkin, Chickpea And Banana Curry
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 3 tablespoons vegetable oil; 1 small onion, sliced; 2 garlic cloves, chopped; 2 teaspoons grated gingerroot; 1 teaspoon ground coriander; 1/2 teaspoon ground cumin; 1/2 teaspoon turmeric; 1/2 teaspoon ground cinnamon; 500 g pumpkin, peeled and cubed; 2 tablespoons hot curry paste; 2 tomatoes, chopped; 2 dried red chilies; 300 ml vegetable stock; 400 g chickpeas, drained; 1 large under ripe banana; 1 tablespoon chopped coriander

Servings: persons

3 tablespoons vegetable oil
1 small onion, sliced
2 garlic cloves, chopped
2 teaspoons grated gingerroot
1 teaspoon ground coriander
1/2 teaspoon ground cumin
1/2 teaspoon turmeric
1/2 teaspoon ground cinnamon
500 g pumpkin, peeled and cubed
2 tablespoons hot curry paste
2 tomatoes, chopped
2 dried red chilies
300 ml vegetable stock
400 g chickpeas, drained
1 large under ripe banana
1 tablespoon chopped coriander

1
Heat 2 tbsp of the oil in a pan and fry the ginger, garlic, onion and ground spices over a medium heat for 5 minutes.
2
Toss the pumpkin in the curry paste and set aside.
3
Add the chillies, tomatoes and stock to the pan and bring to the boil. Simmer for 15 minutes.
4
Meanwhile heat the rest of the oil and fry the pumpkin for 5 minutes.
5
Add the pumpkin to the stock pan along with the chickpeas. Cover and simmer for 15 minutes until the pumpkin is tender.
6
Slice the banana and add to the curry and cook for a further 5 minutes Stir through the coriander and serve.

388

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 16 ingredients. The key ingredients include: 3 tablespoons vegetable oil, 1 small onion, sliced, 2 garlic cloves, chopped, 2 teaspoons grated gingerroot, and more.

Yes, Pumpkin, Chickpea And Banana Curry falls under the Vegetarian category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Pumpkin, Chickpea And Banana Curry

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