Pumpkin Cheese Soufflé Recipe

Name: Pumpkin Cheese Soufflé
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: nonstick cooking spray; 1/2 cup canned pumpkin (not pumpkin pie filling); 1/2 cup 1% fat cottage cheese; 2 1/2 tablespoons soy flour; 2 tablespoons packed dark brown sugar; 1 large egg, separated; 1/2 tablespoon molasses; 2 teaspoons minced fresh ginger; 1/4 teaspoon ground cinnamon; 1/4 teaspoon salt, plus; 1 pinch salt; 1/8 teaspoon ground nutmeg; 1/8 teaspoon ground black pepper; 5 large egg whites; 1 teaspoon powdered sugar

Servings: persons

nonstick cooking spray
1/2 cup canned pumpkin (not pumpkin pie filling)
1/2 cup 1% fat cottage cheese
2 1/2 tablespoons soy flour
2 tablespoons packed dark brown sugar
1 large egg, separated
1/2 tablespoon molasses
2 teaspoons minced fresh ginger
1/4 teaspoon ground cinnamon
1/4 teaspoon salt, plus
1 pinch salt
1/8 teaspoon ground nutmeg
1/8 teaspoon ground black pepper
5 large egg whites
1 teaspoon powdered sugar

1
Preheat the oven to 375u00b0F Bring a kettle of water to a boil and set aside. Spray 6 8-ounce ramekins with cooking spray.
2
In a food processor or blender combine the pumpkin, cottage cheese, soy flour, brown sugar, egg yolk, molasses, ginger, cinnamon, salt, nutmeg, and pepper and puree until smooth, about 1 minute, scraping down the sides of the food processor once or twice.
3
In the bowl of an electric mixer fitted with a whisk, combine all the egg whites and the pinch of salt and beat on medium speed until soft peaks form. Pour the contents of the food processor into the whites and fold together until well blended. Spoon into the prepared ramekins and place 5 of the ramekins in a large roasting pan. Set the pan in the oven and pour in water to come 1-inch up the sides of the ramekins. Place the remaining ramekin in the pan and bake until puffed and browned about 35 to 40 minutes. Sift the powdered sugar over and serve.

342

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 15 ingredients. The key ingredients include: nonstick cooking spray, 1/2 cup canned pumpkin (not pumpkin pie filling), 1/2 cup 1% fat cottage cheese, 2 1/2 tablespoons soy flour, and more.

Yes, Pumpkin Cheese Soufflé falls under the Baking & Desserts category and is a great choice for this type of meal.

Store in an airtight container at room temperature for up to 3–5 days. For longer storage, freeze for up to 3 months — no need to refrigerate or reheat.

Pumpkin Cheese Soufflé

How did you like this recipe?

Frequently Asked Questions