Pumpkin Carrot Soup Recipe

Name: Pumpkin Carrot Soup
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 2 cloves of garlic; 1 c. onion; 2 tbsp. butter; 2 c. chopped pumpkin; 2 c. carrots; 2 c. chicken stock; 1 c. orange juice; 1/3 c. sour cream; 1 tsp. ginger; 1/4 tsp. thyme; 1/4 tsp. cinnamon; 1/4 tsp. pepper; salt

Servings: persons

2 cloves of garlic
1 c. onion
2 tbsp. butter
2 c. chopped pumpkin
2 c. carrots
2 c. chicken stock
1 c. orange juice
1/3 c. sour cream
1 tsp. ginger
1/4 tsp. thyme
1/4 tsp. cinnamon
1/4 tsp. pepper
salt

1
- Saute the garlic and onions in butter till tender, add the pumpkin and carrots and pinch of salt and saute for about 5 minutes
2
- Add the chicken stock and season with ginger, thyme, cinnamon, and pepper and simmer for about 20 mins. till pumpkin and carrots are tender.
3
- Add orange juice and simmer for another 5 mins.
4
- Ladle soup into blender and add sour cream, blend until smooth.
5
- Serve with a dollop of sour cream
6
* When ladling the soup in blender you can add all of stock or subtract some, depending on how thick you would like it

393

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 13 ingredients. The key ingredients include: 2 cloves of garlic, 1 c. onion, 2 tbsp. butter, 2 c. chopped pumpkin, and more.

Yes, Pumpkin Carrot Soup falls under the Soups & Stews category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Pumpkin Carrot Soup

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