Pumpkin - Black Bean Soup

Name: Pumpkin - Black Bean Soup
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 2 Tbsp olive oil; 1/2 Cup chopped sweet onion; 2 minced garlic cloves; 2 tsp cumin; 1/2 tsp cinnamon; 1 tsp kosher salt; 1/2 tsp black pepper; 2 16oz cans black beans drained and rinsed; 1 14.5oz can diced tomatoes; 1 15-16oz can pumpkin; 4 cups chicken broth; 1 TBSP balsamic vinegar

Eats Now Editorial Team · 631 kcal · Soups & Stews

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Pumpkin - Black Bean Soup – a delicious recipe with olive oil, sweet onion, garlic, cumin, cinnamon, kosher salt. Easy to follow and perfect for any occasion.

Serves 4 Soups & Stews

Servings: persons

2 Tbsp olive oil
1/2 Cup chopped sweet onion
2 minced garlic cloves
2 tsp cumin
1/2 tsp cinnamon
1 tsp kosher salt
1/2 tsp black pepper
2 16oz cans black beans drained and rinsed
1 14.5oz can diced tomatoes
1 15-16oz can pumpkin
4 cups chicken broth
1 TBSP balsamic vinegar

1
Place oil, onion, garlic and spices in large soup pot. Cook on low to med heat until the onion and garlic are softened. Puree beans and tomatoes in food processor. Add pureed bean mixture pumpkin and broth to the pot. Simmer uncovered until thick - about 45 min, stirring occasionally. Stir in balsamic vinegar.

631

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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Frequently Asked Questions

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 12 ingredients. The key ingredients include: 2 Tbsp olive oil, 1/2 Cup chopped sweet onion, 2 minced garlic cloves, 2 tsp cumin, and more.

Yes, Pumpkin - Black Bean Soup falls under the Soups & Stews category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Quick Info

Servings
4 servings
Calories
631 kcal
Category
Soups & Stews

Eats Now Editorial Team

Passionate cooks who develop and test new recipes every day – from quick weeknight dinners to special occasion feasts.

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