Pumpkin Black Bean Soup Recipe

Name: Pumpkin Black Bean Soup
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 tablespoon olive oil; 1 cup chopped onion; 1 garlic clove, minced; 1 teaspoon cumin; 1 teaspoon curry powder; 2 cups chicken broth; 1/2 teaspoon thyme; 1 cup pumpkin puree, pack down the cup, NOT pumpkin pie filling; 1/2 teaspoon salt; 1/4 teaspoon pepper; 1/2 teaspoon sugar; 2 (15 ounce) cans black beans, rinsed and drained; 1 (15 ounce) can diced tomatoes, undrained; 1/4 cup fat free sour cream

Servings: persons

1 tablespoon olive oil
1 cup chopped onion
1 garlic clove, minced
1 teaspoon cumin
1 teaspoon curry powder
2 cups chicken broth
1/2 teaspoon thyme
1 cup pumpkin puree, pack down the cup, NOT pumpkin pie filling
1/2 teaspoon salt
1/4 teaspoon pepper
1/2 teaspoon sugar
2 (15 ounce) cans black beans, rinsed and drained
1 (15 ounce) can diced tomatoes, undrained
1/4 cup fat free sour cream

1
In a large soup pot, heat the olive oil.
2
Saute the onion and garlic in the olive oil for about 4-5 minutes.
3
Add the cumin and curry powder and saute for an additional 4-5 minutes.
4
Add the broth, thyme, pumpkin puree, salt, pepper and sugar. Bring to a boil.
5
Stir in the black beans and tomatoes.
6
Reduce heat. Cover and gently simmer for 15 minutes, stirring occasionally.
7
Remove from heat.
8
Stir in the 1/4 cup nonfat sour cream.
9
Serve.

400

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 14 ingredients. The key ingredients include: 1 tablespoon olive oil, 1 cup chopped onion, 1 garlic clove, minced, 1 teaspoon cumin, and more.

Yes, Pumpkin Black Bean Soup falls under the Soups & Stews category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Pumpkin Black Bean Soup

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