Pumpkin Banana Nut Muffins Recipe

Name: Pumpkin Banana Nut Muffins
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 4 cups whole wheat flour; ¼ cup wheat bran; 2 tablespoons flax seeds; ½ teaspoon cinnamon; ⅛ teaspoon ginger; 2 teaspoons baking powder; 1 teaspoon baking soda; ¼ teaspoon salt; 30 ounces pumpkin pie mix; 1 large banana (overripe, about 3/4 cup); 4 large eggs; ¾ cup packed brown sugar; ¾ cup oil; 1 cup crushed walnuts or 1 cup pecans

Servings: persons

4 cups whole wheat flour
¼ cup wheat bran
2 tablespoons flax seeds
½ teaspoon cinnamon
⅛ teaspoon ginger
2 teaspoons baking powder
1 teaspoon baking soda
¼ teaspoon salt
30 ounces pumpkin pie mix
1 large banana (overripe, about 3/4 cup)
4 large eggs
¾ cup packed brown sugar
¾ cup oil
1 cup crushed walnuts or 1 cup pecans

1
Preheat oven to 350F and line muffin tins with paper cups.
2
Combine flour, baking powder, baking soda, spices, and salt in a large bowl.
3
Stir until mixed well.
4
In a separate bowl combine all the other ingredients and stip until smooth.
5
Little by little, add the flour mix to the pumpkin mix.
6
Mix only until combined.
7
Divide into muffin pan and sprinkle with graham cranker crumbs or cinnamon sugar if desired.
8
Bake for 25 to 30 minutes or until a toothpick will come out of a muffin without batter on it.
9
Transfer muffins to a wire rack and cool.
10
Enjoy!

1363

kcal

Calories

Fat

142

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 14 ingredients. The key ingredients include: 4 cups whole wheat flour, ¼ cup wheat bran, 2 tablespoons flax seeds, ½ teaspoon cinnamon, and more.

Yes, Pumpkin Banana Nut Muffins falls under the Baking & Desserts category and is a great choice for this type of meal.

Store in an airtight container at room temperature for up to 3–5 days. For longer storage, freeze for up to 3 months — no need to refrigerate or reheat.

Pumpkin Banana Nut Muffins

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