How many servings does this recipe make?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

What ingredients do I need for Pumpkin Banana Nut Muffins?

You need 17 ingredients. The key ingredients include: 1 (15 ounce) can pumpkin puree, 1 banana, 1 cup maple syrup, 1/2 cup butter, melted, and more.

Is Pumpkin Banana Nut Muffins suitable as baking & desserts?

Yes, Pumpkin Banana Nut Muffins falls under the Baking & Desserts category and is a great choice for this type of meal.

How do I store leftover Pumpkin Banana Nut Muffins?

Store in an airtight container at room temperature for up to 3–5 days. For longer storage, freeze for up to 3 months — no need to refrigerate or reheat.

Pumpkin Banana Nut Muffins Recipe

Name: Pumpkin Banana Nut Muffins
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 (15 ounce) can pumpkin puree; 1 banana; 1 cup maple syrup; 1/2 cup butter, melted; 1/2 cup milk; 4 eggs; 2 cups flour; 2 tablespoons baking soda; 1 tablespoon cream of tartar; 1 teaspoon cinnamon; 1 teaspoon nutmeg; 1/4 teaspoon clove; 1/2 teaspoon ground ginger; 1 teaspoon salt; 1 cup sunflower seeds, shelled; 1 cup dates; 2 cups rolled oats

Start your day right with this Pumpkin Banana Nut Muffins recipe. Made with pumpkin puree, banana, maple syrup and butter. Easy step-by-step instruction…

This Pumpkin Banana Nut Muffins relies on simple, everyday ingredients such as (15 ounce) can pumpkin puree, banana, maple syrup and butter, melted. It comes together quickly and makes 4 servings, at about 1304 kcal each. The step-by-step instructions below are written to be easy to follow, even on a busy day.

Whether you're rounding off a family dinner, bringing a treat to a gathering, or simply satisfying a sweet craving, this Pumpkin Banana Nut Muffins delivers. Serve it warm or at room temperature, and add a scoop of ice cream or a spoonful of whipped cream for an extra-special finish.

Updated Jun 30, 2026

Serves 4 Baking & Desserts

1304

kcal

Calories

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Preheat the oven fully and bake on the middle rack for the most even results.
Check for doneness a few minutes early — a toothpick in the center should come out with just a few moist crumbs.
Let it cool before slicing so it sets properly and holds its shape.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Use a neutral oil or a plant-based spread in place of butter for a dairy-free version.
A good 1:1 gluten-free flour blend works well if you need a gluten-free version.
Coconut cream is a reliable plant-based alternative to dairy cream.

No specific allergen information. Please check the ingredient list for possible allergens.

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Pumpkin Banana Nut Muffins

Tips for the best results

Variations & substitutions

My Personal Notes

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