Pumpkin Banana Nut Muffins Recipe

Name: Pumpkin Banana Nut Muffins
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 (15 ounce) can pumpkin puree; 1 banana; 1 cup maple syrup; 1/2 cup butter, melted; 1/2 cup milk; 4 eggs; 2 cups flour; 2 tablespoons baking soda; 1 tablespoon cream of tartar; 1 teaspoon cinnamon; 1 teaspoon nutmeg; 1/4 teaspoon clove; 1/2 teaspoon ground ginger; 1 teaspoon salt; 1 cup sunflower seeds, shelled; 1 cup dates; 2 cups rolled oats

Servings: persons

1 (15 ounce) can pumpkin puree
1 banana
1 cup maple syrup
1/2 cup butter, melted
1/2 cup milk
4 eggs
2 cups flour
2 tablespoons baking soda
1 tablespoon cream of tartar
1 teaspoon cinnamon
1 teaspoon nutmeg
1/4 teaspoon clove
1/2 teaspoon ground ginger
1 teaspoon salt
1 cup sunflower seeds, shelled
1 cup dates
2 cups rolled oats

1
Preheat oven to 375u00b0F.
2
Whisk together pumpkin, banana, syrup, butter, milk, eggs, set aside. (I use a food processor).
3
In large mixing bowl, mix together flour, soda, cream of tartar, and spices.
4
In another bowl mix together sunflower seeds, dates, and oatmeal.
5
Pour pumpkin mixture into flour mixture, stir until just combined.
6
Stir in oats mixture.
7
Bake in prepared muffin tins 20-25 minutes.

1304

kcal

Calories

Fat

137

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 17 ingredients. The key ingredients include: 1 (15 ounce) can pumpkin puree, 1 banana, 1 cup maple syrup, 1/2 cup butter, melted, and more.

Yes, Pumpkin Banana Nut Muffins falls under the Baking & Desserts category and is a great choice for this type of meal.

Store in an airtight container at room temperature for up to 3–5 days. For longer storage, freeze for up to 3 months — no need to refrigerate or reheat.

Pumpkin Banana Nut Muffins

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