Pumpkin Banana Muffins – Healthy Recipe

Name: Pumpkin Banana Muffins – Healthy
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: FOR THE MUFFINS:; 1 cup Whole Wheat Pastry Flour; 1/4 cups Barley Flour; 1/4 cups Oat Bran; 1/4 cups Ground Flax; 2 teaspoons Baking Powder; 1 teaspoon Baking Soda; 1/2 teaspoons Salt; 1 teaspoon Ground Cinnamon; 1/4 teaspoons Nutmeg; 1/4 teaspoons Ground Ginger; 1/4 teaspoons Ground Cloves; 2 whole Egg Whites; 1/4 cups Brown Sugar; 1 cup Banana, Mashed; 1/2 cups Pumpkin - Canned (Not Pie Filling); 1/4 cups Unsweetened Applesauce; 1/2 teaspoons Maple Extract; 1/4 cups Ground Almonds; 1/4 cups Raisins; FOR THE TOPPING:; 2 Tablespoons Rolled Oats; 1 teaspoon Ground Cinnamon; 2 teaspoons Turbinado Sugar Or Brown Sugar

Servings: persons

FOR THE MUFFINS:
1 cup Whole Wheat Pastry Flour
1/4 cups Barley Flour
1/4 cups Oat Bran
1/4 cups Ground Flax
2 teaspoons Baking Powder
1 teaspoon Baking Soda
1/2 teaspoons Salt
1 teaspoon Ground Cinnamon
1/4 teaspoons Nutmeg
1/4 teaspoons Ground Ginger
1/4 teaspoons Ground Cloves
2 whole Egg Whites
1/4 cups Brown Sugar
1 cup Banana, Mashed
1/2 cups Pumpkin - Canned (Not Pie Filling)
1/4 cups Unsweetened Applesauce
1/2 teaspoons Maple Extract
1/4 cups Ground Almonds
1/4 cups Raisins
FOR THE TOPPING:
2 Tablespoons Rolled Oats
1 teaspoon Ground Cinnamon
2 teaspoons Turbinado Sugar Or Brown Sugar

1
In a medium Bowl, combine whole wheat pastry flour, barley flour, oat bran, ground flax, baking powder, baking soda, salt, cinnamon, nutmeg, ground ginger and ground cloves. Set aside.
2
In a large bowl, with a spoon, incorporate the egg whites with brown sugar. Add the mashed banana, pumpkin, applesauce, and maple extract and combine thoroughly.
3
Stir the flour mixture into the banana mixture until just combined (don't over mix). Fold in almonds and raisins.
4
Spray a 12-cup muffin tin with non-cooking spray, and divide the batter among them.
5
For the topping:
6
In a small bowl add combine the topping ingredients. Mix together and sprinkle over muffins.
7
Bake at 400 degrees F for 15 minutes or until a toothpick comes out clean after sticking it in the middle of one of the muffins.
8
Calories per muffin: 124, Fat: 2.4, Cholesterol: 0, Sodium: 92, Carbs: 24.8, Fiber: 4.1, Sugar: 10.4, Protein: 4.1

501

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 24 ingredients. The key ingredients include: FOR THE MUFFINS:, 1 cup Whole Wheat Pastry Flour, 1/4 cups Barley Flour, 1/4 cups Oat Bran, and more.

Yes, Pumpkin Banana Muffins – Healthy falls under the Baking & Desserts category and is a great choice for this type of meal.

Store in an airtight container at room temperature for up to 3–5 days. For longer storage, freeze for up to 3 months — no need to refrigerate or reheat.

Pumpkin Banana Muffins – Healthy

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