Fresh, crisp and full of flavor — this Pumpkin and Spinach Salad is a must-try. Made with pumpkin, garlic, baby spinach leaves and semi sun-dried. Easy …
This Pumpkin and Spinach Salad relies on simple, everyday ingredients such as garlic olive oil spray, baby spinach leaves, semi sun-dried tomato and kraft french dressing. It comes together quickly and makes 4 servings, at about 114 kcal each. The step-by-step instructions below are written to be easy to follow, even on a busy day.
It works as a light main on its own or as a starter alongside crusty bread, and it's just as good for a cozy night in as it is for feeding a crowd. Leftovers keep well, so it's a smart choice for meal prep too.
Updated Jun 30, 2026