How many servings does this recipe make?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

What ingredients do I need for Pumpkin And Pennyroyal Rice With Baked Hake Loins?

You need 10 ingredients. The key ingredients include: 1 chopped onion, 2 garlic cloves minced, 6 3/4 tablespoons olive oil, 1 5/8 cups rice, and more.

Is Pumpkin And Pennyroyal Rice With Baked Hake Loins suitable as soups & stews?

Yes, Pumpkin And Pennyroyal Rice With Baked Hake Loins falls under the Soups & Stews category and is a great choice for this type of meal.

How do I store leftover Pumpkin And Pennyroyal Rice With Baked Hake Loins?

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Pumpkin And Pennyroyal Rice With Baked Hake Loins

Name: Pumpkin And Pennyroyal Rice With Baked Hake Loins
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 chopped onion; 2 garlic cloves minced; 6 3/4 tablespoons olive oil; 1 5/8 cups rice; 2 9/16 cups vegetable broth; 1 1/4 cups pumpkin boiled; fresh parsley; salt; ground black pepper; loins Hake, baked in the oven

Try this homemade Pumpkin And Pennyroyal Rice With Baked Hake Loins recipe the whole family will love. Made with onion, garlic, olive oil and rice. Easy…

This Pumpkin And Pennyroyal Rice With Baked Hake Loins relies on simple, everyday ingredients such as chopped onion, garlic cloves minced, olive oil and rice. It comes together quickly and makes 4 servings, at about 1251 kcal each. The step-by-step instructions below are written to be easy to follow, even on a busy day.

It works as a light main on its own or as a starter alongside crusty bread, and it's just as good for a cozy night in as it is for feeding a crowd. Leftovers keep well, so it's a smart choice for meal prep too.

Updated Jun 30, 2026

Serves 4 Soups & Stews

1251

kcal

Calories

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Feel free to swap in similar ingredients you already have on hand and adjust seasoning to taste.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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Pumpkin And Pennyroyal Rice With Baked Hake Loins

Tips for the best results

Variations & substitutions

My Personal Notes

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