Pumpkin And Macadamia Soup (Gluten-Free, Grain-Free) Recipe

Name: Pumpkin And Macadamia Soup (Gluten-Free, Grain-Free)
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 2 tablespoons olive oil; 1 cup onion, chopped; 3/4 cup macadamia nuts, roughly chopped; 2 teaspoons fresh ginger, grated; 2 garlic cloves, minced; 1/2 teaspoon ground turmeric; 1 cup granny smith apple, peeled, cored and diced; 2 lbs butternut squash, peeled, diced; 1 cup chicken stock; yoghurt, for serving; macadamia nuts, for serving

Servings: persons

2 tablespoons olive oil
1 cup onion, chopped
3/4 cup macadamia nuts, roughly chopped
2 teaspoons fresh ginger, grated
2 garlic cloves, minced
1/2 teaspoon ground turmeric
1 cup granny smith apple, peeled, cored and diced
2 lbs butternut squash, peeled, diced
1 cup chicken stock
yoghurt, for serving
macadamia nuts, for serving

1
Heat the oil in a large skillet.
2
Add the onion, macadamia nuts, ginger and garlic and saute until lightly browned.
3
Add the turmeric (and cumin, if you use it) and stir.
4
Add the apple and squash.
5
Stir for 2-3 minutes and the add the chicken stock.
6
Cover and cook for 20 minutes or until squash is quite soft.
7
Pour all ingredients into a food processor and blend until smooth and creamy.
8
Serve with a large dollop of yoghurt (or cream) and whole or halved macadamia nuts.
9
Add a little hot water if the soup is too thick (I added some more stock).

1925

kcal

Calories

194

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 11 ingredients. The key ingredients include: 2 tablespoons olive oil, 1 cup onion, chopped, 3/4 cup macadamia nuts, roughly chopped, 2 teaspoons fresh ginger, grated, and more.

Yes, Pumpkin And Macadamia Soup (Gluten-Free, Grain-Free) falls under the Soups & Stews category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Pumpkin And Macadamia Soup (Gluten-Free, Grain-Free)

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