Pumpkin And Lentil Soup Recipe

Name: Pumpkin And Lentil Soup
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1/2 pumpkin butternut, . peeled and cut into chunks; 3 garlic cloves roughly chopped; 1 knob ginger peeled and thinly sliced; 1 onion roughly chopped; 6 cups water; 1 teaspoon turmeric powder; 1/2 teaspoon chili flakes; 200 grams red lentils; 1 onion sliced into thin rings; 3 cloves garlic thinly sliced; 1/2 tablespoon canola oil

Servings: persons

1/2 pumpkin butternut, . peeled and cut into chunks
3 garlic cloves roughly chopped
1 knob ginger peeled and thinly sliced
1 onion roughly chopped
6 cups water
1 teaspoon turmeric powder
1/2 teaspoon chili flakes
200 grams red lentils
1 onion sliced into thin rings
3 cloves garlic thinly sliced
1/2 tablespoon canola oil

1
1. Place garlic, onion, ginger, lentils and water in a medium saucepan. Bring mixture to boil before adding turmeric powder, chili flakes and a pinch of salt flakes. Lower heat and let mixture simmer for 20 minutes, covered.
2
2. Meanwhile, place pumpkin in a large pot of water. Bring water to boil and keep it boiling till pumpkin pieces are tender, about 10 minutes. When that's done, turn heat off and drain pumpkin.
3
3. Bring lentil mixture back to boil and let boil for 5 minutes, uncovered. Turn heat off and add pumpkin in. Let cool for a bit before blending the soup to a puree, in batches.
4
4. To make onion topping Heat oil in a medium frying pan. Add onion rings and fry till they soften and start to turn colour. Add garlic slices in and fry till onion rings are golden brown. Reheat pumpkin soup and serve with onion topping and slices of crusty bread. Serves 4

323

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 11 ingredients. The key ingredients include: 1/2 pumpkin butternut, . peeled and cut into chunks, 3 garlic cloves roughly chopped, 1 knob ginger peeled and thinly sliced, 1 onion roughly chopped, and more.

Yes, Pumpkin And Lentil Soup falls under the Soups & Stews category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Pumpkin And Lentil Soup

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