Pumpkin and Feta Bites Recipe

Name: Pumpkin and Feta Bites
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 4 cups pumpkin, peeled diced into 1/2 inch cubes; 2 tablespoons olive oil; 200 g feta, crumbled; ¼ cup extra olive oil; 1 tablespoon finely chopped fresh sage; 1 long french breadstick; cooking spray; 100 g walnuts, toasted, finely chopped; salt and pepper; extra fresh sage leaf (to garnish)

Servings: persons

1
Toss pumpkin in 2 tablespoons olive oil.
2
Place in a large baking dish lined with baking paper and bake at 200c for 25 minutes or until tender.
3
Combine feta, oil and sage in a small bowl.
4
Trim and discard ends from breadsticks.
5
Cut breadsticks into 1/2 inch slices.
6
Spray both sides with cooking oil and place on a baking sheet.
7
Cook under a hot grill (broiler), turning half way through cooking, until lightly browned all over.
8
Transfer cooked pumpkin mix to a large bowl, add the walnuts and salt and pepper; crush mix lightly with a fork.
9
Spread feta mixture on toasts, top with pumpkin mixture and garnish with a sage leaf.

494

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Leave out the nuts to make it nut-free, or swap in seeds for a similar crunch.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 10 ingredients. The key ingredients include: 4 cups pumpkin, peeled diced into 1/2 inch cubes, 2 tablespoons olive oil, 200 g feta, crumbled, ¼ cup extra olive oil, and more.

Yes, Pumpkin and Feta Bites falls under the General category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

That's it — enjoy your meal!

Pumpkin and Feta Bites

Tips for the best results

Variations & substitutions

My Personal Notes

How did you like this recipe?

Frequently Asked Questions