Pumpkin and Coconut Soup Recipe

Name: Pumpkin and Coconut Soup
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 2 12 lbs pumpkin (whole); 1 tablespoon peanut oil; 1 teaspoon yellow mustard seeds; 1 garlic clove, crushed; 1 large onion, chopped; 1 celery rib, chopped; 1 small red chile, chopped; 3 ⅜ cups chicken stock; 1 tablespoon dried shrimp; 5 tablespoons coconut cream; salt and pepper (to taste); chopped fresh cilantro, for garnish

Servings: persons

2 12 lbs pumpkin (whole)
1 tablespoon peanut oil
1 teaspoon yellow mustard seeds
1 garlic clove, crushed
1 large onion, chopped
1 celery rib, chopped
1 small red chile, chopped
3 ⅜ cups chicken stock
1 tablespoon dried shrimp
5 tablespoons coconut cream
salt and pepper (to taste)
chopped fresh cilantro, for garnish

1
["Halve the pumpkin and remove the seeds.", "Cut away the skin and dice the flesh.", "Heat the oil in a large pot and fry the mustard seeds until they begin to pop.", "Stir in the garlic, onion, celery, and chili and stir-fry for 1-2 minutes.", "Add the pumpkin with the stock and dried shrimp and bring to a boil.", "Lower the heat, cover and simmer gently for about 30 minutes until the ingredients are very tender.", "Transfer the mixture to a food processor or blender and process till smooth (remember to take out the ""blow hole"" in the lid and cover with towel when you turn it on or you and your kitchen will be wearing the soup).", "I like to use my hand-held emulsifier (hand blender).", "Adjust the seasoning to taste with salt and pepper.", "Serve Hot, sprinkled with chopped cilantro."]

476

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 12 ingredients. The key ingredients include: 2 12 lbs pumpkin (whole), 1 tablespoon peanut oil, 1 teaspoon yellow mustard seeds, 1 garlic clove, crushed, and more.

Yes, Pumpkin and Coconut Soup falls under the Soups & Stews category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Pumpkin and Coconut Soup

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