Pumpkin And Apple Soup Recipe

Name: Pumpkin And Apple Soup
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 5 tablespoons olive oil; 2 onions peeled and diced; 1 3/4 pounds pumpkin flesh diced; 4 apples small, peeled, cored, 3 cut into chunks, 1 diced; 6 1/3 cups vegetable stock; 4 tablespoons pumpkin seeds; 4 tablespoons heavy cream; 2 tablespoons sour cream; 4 tablespoons balsamic vinegar; 1 pinch sugar; 1 pinch grated nutmeg; fresh oregano for garnish

Servings: persons

5 tablespoons olive oil
2 onions peeled and diced
1 3/4 pounds pumpkin flesh diced
4 apples small, peeled, cored, 3 cut into chunks, 1 diced
6 1/3 cups vegetable stock
4 tablespoons pumpkin seeds
4 tablespoons heavy cream
2 tablespoons sour cream
4 tablespoons balsamic vinegar
1 pinch sugar
1 pinch grated nutmeg
fresh oregano for garnish

1
Heat 4 tbsp oil in a saucepan and saute the onions, pumpkin and apple chunks until softened. Add the stock, bring to a boil and simmer for 20 mins.
2
Heat a frying pan and toast the pumpkin seeds until golden brown. Remove from the pan and allow to cool. Heat 1 tbsp oil in the pan and saute the diced apple for 1-2 mins, until softened.
3
In a bowl, stir the cream and sour cream until smooth. Remove the soup from the heat and puree with a hand blender. Stir in the vinegar and season with salt, black pepper, a pinch of sugar and a pinch of nutmeg.
4
Ladle into bowls and stir the sour cream mixture in swirls. Sprinkle with the diced apple and pumpkin seeds. Garnish with oregano and serve.

426

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 12 ingredients. The key ingredients include: 5 tablespoons olive oil, 2 onions peeled and diced, 1 3/4 pounds pumpkin flesh diced, 4 apples small, peeled, cored, 3 cut into chunks, 1 diced, and more.

Yes, Pumpkin And Apple Soup falls under the Soups & Stews category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Pumpkin And Apple Soup

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