How many servings does this recipe make?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

What ingredients do I need for Pumpkin And Apple Soup?

You need 12 ingredients. The key ingredients include: 5 tablespoons olive oil, 2 onions peeled and diced, 1 3/4 pounds pumpkin flesh diced, 4 apples small, peeled, cored, 3 cut into chunks, 1 diced, and more.

Is Pumpkin And Apple Soup suitable as soups & stews?

Yes, Pumpkin And Apple Soup falls under the Soups & Stews category and is a great choice for this type of meal.

How do I store leftover Pumpkin And Apple Soup?

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Pumpkin And Apple Soup Recipe

Name: Pumpkin And Apple Soup
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 5 tablespoons olive oil; 2 onions peeled and diced; 1 3/4 pounds pumpkin flesh diced; 4 apples small, peeled, cored, 3 cut into chunks, 1 diced; 6 1/3 cups vegetable stock; 4 tablespoons pumpkin seeds; 4 tablespoons heavy cream; 2 tablespoons sour cream; 4 tablespoons balsamic vinegar; 1 pinch sugar; 1 pinch grated nutmeg; fresh oregano for garnish

Warm up with this hearty Pumpkin And Apple Soup recipe. Made with olive oil, onions, pumpkin and apples. Easy step-by-step instructions included.

This Pumpkin And Apple Soup relies on simple, everyday ingredients such as olive oil, onions peeled and diced, pumpkin flesh diced and vegetable stock. It comes together quickly and makes 4 servings, at about 426 kcal each. The step-by-step instructions below are written to be easy to follow, even on a busy day.

It works as a light main on its own or as a starter alongside crusty bread, and it's just as good for a cozy night in as it is for feeding a crowd. Leftovers keep well, so it's a smart choice for meal prep too.

Updated Jun 30, 2026

Serves 4 Soups & Stews

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Brown sugar instead of white sugar adds a deeper, more caramel-like flavor.
Coconut cream is a reliable plant-based alternative to dairy cream.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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Pumpkin And Apple Soup

Tips for the best results

Variations & substitutions

My Personal Notes

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