How many servings does this recipe make?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

What ingredients do I need for Pumping Iron?

You need 5 ingredients. The key ingredients include: 2 unpeeled quartered and cored apples, 1 small beetroot, unpeeled, 1 medium cucumber, ¼ cup fresh spinach leaves, and more.

Is Pumping Iron suitable as general?

Yes, Pumping Iron falls under the General category and is a great choice for this type of meal.

How do I store leftover Pumping Iron?

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Pumping Iron Recipe

Name: Pumping Iron
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 2 unpeeled quartered and cored apples; 1 small beetroot, unpeeled; 1 medium cucumber; ¼ cup fresh spinach leaves; ¼ cup fresh parsley

Pumping Iron – a delicious recipe with cored apples, beetroot, cucumber, fresh spinach leaves, parsley. Easy to follow and perfect for any occasion.

Serves 4 General

Servings: persons

2 unpeeled quartered and cored apples
1 small beetroot, unpeeled
1 medium cucumber
¼ cup fresh spinach leaves
¼ cup fresh parsley

Frequently Asked Questions

Quick Info

Servings
4 servings
Calories
35 kcal
Category
General

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Pumping Iron

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