How many servings does this recipe make?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

What ingredients do I need for Pumped-Up Smoothie?

You need 9 ingredients. The key ingredients include: 1 small banana, 1 small orange, peeled and segmented, 1 cup ice cubes, 1 tablespoon raw pumpkin seeds, and more.

Is Pumped-Up Smoothie suitable as drinks & smoothies?

Yes, Pumped-Up Smoothie falls under the Drinks & Smoothies category and is a great choice for this type of meal.

How do I store leftover Pumped-Up Smoothie?

Keep refrigerated in an airtight container and enjoy within 1–2 days for the best freshness. Best served cold — no reheating needed.

Pumped-Up Smoothie Recipe

Name: Pumped-Up Smoothie
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 small banana; 1 small orange, peeled and segmented; 1 cup ice cubes; 1 tablespoon raw pumpkin seeds; 1 tablespoon agave nectar; 2 teaspoons ground flaxseed; 2 teaspoons hemp oil; 1/8 teaspoon ground cloves; Hemp seeds and additional pumpkin seeds for garnish (optional)

Pumped-Up Smoothie – a delicious recipe with banana, orange, pumpkin seeds, nectar, ground flaxseed, hemp oil. Easy to follow and perfect for any occasion.

Serves 4 Drinks & Smoothies

Servings: persons

1 small banana
1 small orange, peeled and segmented
1 cup ice cubes
1 tablespoon raw pumpkin seeds
1 tablespoon agave nectar
2 teaspoons ground flaxseed
2 teaspoons hemp oil
1/8 teaspoon ground cloves
Hemp seeds and additional pumpkin seeds for garnish (optional)

Frequently Asked Questions

Quick Info

Servings
4 servings
Calories
56 kcal
Category
Drinks & Smoothies

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Pumped-Up Smoothie

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