Puffy Ham, Corn, And Cheese Casserole Recipe

Name: Puffy Ham, Corn, And Cheese Casserole
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: Cooking spray; 2 teaspoons dry breadcrumbs; 1 1/2 cups fresh corn kernels (about 2 large ears); 1/3 cup thinly sliced green onions; 2/3 cup diced smoked ham (about 3 ounces); 1/4 cup all-purpose flour; 3/4 cup fat-free milk; 1/2 cup (2 ounces) shredded reduced-fat sharp cheddar cheese; 1/4 teaspoon ground red pepper; 2 large egg yolks; 4 large egg whites; 1/2 tablespoon cream of tartar

Servings: persons

Cooking spray
2 teaspoons dry breadcrumbs
1 1/2 cups fresh corn kernels (about 2 large ears)
1/3 cup thinly sliced green onions
2/3 cup diced smoked ham (about 3 ounces)
1/4 cup all-purpose flour
3/4 cup fat-free milk
1/2 cup (2 ounces) shredded reduced-fat sharp cheddar cheese
1/4 teaspoon ground red pepper
2 large egg yolks
4 large egg whites
1/2 tablespoon cream of tartar

1
Preheat oven to 325u00b0. Coat a 1 1/2-quart souffle dish with cooking spray; sprinkle with breadcrumbs.
2
Heat a large nonstick skillet coated with cooking spray. Place over medium-high heat. Add corn and green onions; saute 5 minutes or until tender. Remove from heat, and stir in ham; set aside.
3
Lightly spoon flour into a dry measuring cup; level with a knife. Place flour in a small saucepan. Gradually add milk, stirring with a wire whisk until blended. Cook over medium heat 3 minutes or until thickened, stirring constantly. Remove from heat; stir in cheese and pepper.
4
Beat egg yolks in a medium bowl with mixer at high speed until thick and pale (about 5 minutes). Gradually add hot milk mixture to egg yolks, stirring constantly. Stir in corn mixture; set aside.
5
Beat egg whites (at room temperature) and cream of tartar in a large bowl with mixer at high speed until stiff peaks form. Gently stir one-fourth of egg white mixture into corn mixture. Gently fold in remaining egg white mixture.
6
Pour mixture into prepared souffle dish. Bake at 325u00b0 for 1 hour or until puffed and golden. Serve immediately.

494

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 12 ingredients. The key ingredients include: Cooking spray, 2 teaspoons dry breadcrumbs, 1 1/2 cups fresh corn kernels (about 2 large ears), 1/3 cup thinly sliced green onions, and more.

Yes, Puffy Ham, Corn, And Cheese Casserole falls under the General category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Puffy Ham, Corn, And Cheese Casserole

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