Psari Athos(Monk'S Mackerel) Recipe

Name: Psari Athos(Monk'S Mackerel)
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 4 mackerel (about 3/4 lb. each); 2 small onions, chopped; 3 Tbsp. olive oil; 2 bay leaves, crushed; juice of 1 lemon; freshly ground pepper to taste; 1/2 tsp. salt; 1 tsp. dried oregano; 1/2 tsp. dried mint leaves; 12 pitted Greek olives

Servings: persons

1
Have mackerel split and cleaned and have heads and tails removed, if desired.
2
Rinse fish with cold water and dry well. Saute onions lightly in 1 tablespoon olive oil for about 5 minutes.
3
Coat flat baking dish with oil and arrange fish in one layer so it will cook evenly.
4
Cover fish with onions, remaining oil, herbs, seasoning and lemon juice.
5
Top with olives.
6
Cover dish with double layer of foil.
7
Bake in a 375u00b0 oven for about 1/2 hour or until fish flakes.
8
Serve with plain boiled potatoes. Makes 4 servings.

115

kcal

Calories

Fat

Carbs

Fat Carbs

* Per serving · 4 servings · Values may vary.

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Feel free to swap in similar ingredients you already have on hand and adjust seasoning to taste.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 10 ingredients. The key ingredients include: 4 mackerel (about 3/4 lb. each), 2 small onions, chopped, 3 Tbsp. olive oil, 2 bay leaves, crushed, and more.

Yes, Psari Athos(Monk'S Mackerel) falls under the General category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

That's it — enjoy your meal!

Psari Athos(Monk'S Mackerel)

Tips for the best results

Variations & substitutions

My Personal Notes

How did you like this recipe?

Frequently Asked Questions