Provencale Sandwiches Recipe

Name: Provencale Sandwiches
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 teaspoon olive oil; 1 onion, chopped; 1 teaspoon italian seasoning; 1 tablespoon water; ¼ cup ripe olives, sliced (preferably Kalamata); 2 tablespoons parmesan cheese, grated; 7 fresh spinach leaves; 2 French rolls; 1 lowfat mozzarella cheese, sliced thinly; 1 plum tomato, large,sliced lengthwise

Servings: persons

1 teaspoon olive oil
1 onion, chopped
1 teaspoon italian seasoning
1 tablespoon water
¼ cup ripe olives, sliced (preferably Kalamata)
2 tablespoons parmesan cheese, grated
7 fresh spinach leaves
2 French rolls
1 lowfat mozzarella cheese, sliced thinly
1 plum tomato, large,sliced lengthwise

1
Heat oil in large nonstick skillet.
2
Add onion and italian seasoning.
3
Cook and stir 2 minutes.
4
Add water.
5
Reduce to low, cover and cook 5 minutes until onion is tender.
6
Remove from heat, stir in olives and parmesan.
7
Arrange 2 to 3 spinach leaves on bottom half of each roll.
8
Spoon half the onion mixture onto each, top with cheese slices and tomato slices.
9
Top with spinach leaves and top half of roll.
10
Wrap tightly and refrigerate until ready to eat.

168

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 10 ingredients. The key ingredients include: 1 teaspoon olive oil, 1 onion, chopped, 1 teaspoon italian seasoning, 1 tablespoon water, and more.

Yes, Provencale Sandwiches falls under the General category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Provencale Sandwiches

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