Provencal Pork Stew With Fennel And Olives Recipe

Name: Provencal Pork Stew With Fennel And Olives
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 tablespoon olive oil, divided; 4 cups sliced fennel bulbs (about 2 large bulbs); 3 cups sliced onions (about 3 small); 8 garlic cloves, minced; 1/3 cup flour (I omitted this for dietary purposes); 2 lbs pork tenderloin, trimmed and cut into bite sized pieces; 1/2 teaspoon fresh ground pepper; 1/2 teaspoon salt; 1 cup dry white wine; 1 cup chicken broth; 1 tablespoon herbes de provence; 3 (14 1/2 ounce) cans tomatoes, undrained; 1/2 cup nicoise olives or 1/2 cup kalamata olive, pitted; fresh parsley, chopped

Servings: persons

1 tablespoon olive oil, divided
4 cups sliced fennel bulbs (about 2 large bulbs)
3 cups sliced onions (about 3 small)
8 garlic cloves, minced
1/3 cup flour (I omitted this for dietary purposes)
2 lbs pork tenderloin, trimmed and cut into bite sized pieces
1/2 teaspoon fresh ground pepper
1/2 teaspoon salt
1 cup dry white wine
1 cup chicken broth
1 tablespoon herbes de provence
3 (14 1/2 ounce) cans tomatoes, undrained
1/2 cup nicoise olives or 1/2 cup kalamata olive, pitted
fresh parsley, chopped

1
Heat 1 tsp of the oil in a large dutch oven over medium heat. Add fennel and onion and saute for 8 minutes until tender. Add the garlic and saute 2 minutes more.
2
Spoon the fennel mixture into a bowl and put aside for now.
3
Place the flour in a shallow powl. Dredge the pork in flour, shaking off excess.
4
Heat remaining oil in the dutch oven over medium high heat. Add half of the pork and sprinkle with salt and pepper. Cook 6 minutes browning on all sides. Repeat with the remaining pork.
5
Add wine to the pan, scraping up the browned bits. Stir in fennel mixture, broth, herbes and tomatoes and bring to a boil.
6
Cover and reduce heat. Simmer for 45 minutes. Stir in remaining salt and pepper and the olives. Simmer 10 minutes more.
7
Sprinkle with parsley and serve.

1101

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 14 ingredients. The key ingredients include: 1 tablespoon olive oil, divided, 4 cups sliced fennel bulbs (about 2 large bulbs), 3 cups sliced onions (about 3 small), 8 garlic cloves, minced, and more.

Yes, Provencal Pork Stew With Fennel And Olives falls under the Soups & Stews category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Provencal Pork Stew With Fennel And Olives

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