Provencal Fish Stew Recipe

Name: Provencal Fish Stew
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 2 tablespoons extra virgin olive oil; 4 shallots, thinly sliced; 3 garlic cloves, chopped; 1 tablespoon coriander seed; 2 (14 ounce) cans chopped tomatoes; 2 tablespoons tomato paste; 1 -2 tablespoon sugar; 3 tablespoons Pernod; 2 slices orange peel; 1 sprig thyme; salt & freshly ground black pepper; 1 ¼ cups fish stock; 1 lb live mussels, scrubbed clean; 1 12 lbs white fish fillets, cut into 2in pieces; 12 ounces squid, cleaned and sliced into rings

Servings: persons

2 tablespoons extra virgin olive oil
4 shallots, thinly sliced
3 garlic cloves, chopped
1 tablespoon coriander seed
2 (14 ounce) cans chopped tomatoes
2 tablespoons tomato paste
1 -2 tablespoon sugar
3 tablespoons Pernod
2 slices orange peel
1 sprig thyme
salt & freshly ground black pepper
1 ¼ cups fish stock
1 lb live mussels, scrubbed clean
1 12 lbs white fish fillets, cut into 2in pieces
12 ounces squid, cleaned and sliced into rings

1
Heat the olive oil in a large, heavy-based saucepan.
2
Add in the shallot, garlic and coriander seeds and fry gently until the onion is tender and translucent, around 5 minutes.
3
Add the chopped tomatoes, tomato paste, sugar, Pernod, orange peel, thyme and a little salt and pepper and simmer down until thick.
4
Now stir in the fish stock and bring up to the boil.
5
Reduce the heat, simmer for 2 minutes, taste and adjust the seasoning and your stew base is ready.
6
Bring the base back to the boil.
7
Add the mussels, cover and cook for about 3 minutes.
8
Now add the fish and the squid, cover again and simmer gently for a final 2-3 minutes until the mussels have all opened.
9
Serve at once.

298

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 15 ingredients. The key ingredients include: 2 tablespoons extra virgin olive oil, 4 shallots, thinly sliced, 3 garlic cloves, chopped, 1 tablespoon coriander seed, and more.

Yes, Provencal Fish Stew falls under the Seafood category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Provencal Fish Stew

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