Protein Slam-Jam Recipe

Name: Protein Slam-Jam
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Cuisine: Meat & Poultry
Ingredients: 2 cups brown rice; 12 garlic cloves, diced; 1 large onion, chopped; 2 lbs lean ground beef or 2 lbs sirloin, chopped; 6 large eggs; ½ teaspoon salt; ½ tablespoon pepper; 2 tablespoons malt vinegar; 2 tablespoons soy sauce; 1 tablespoon sriracha sauce; 2 (15 ounce) cans black beans; 2 tablespoons canola oil

Servings: persons

2 cups brown rice
12 garlic cloves, diced
1 large onion, chopped
2 lbs lean ground beef or 2 lbs sirloin, chopped
6 large eggs
½ teaspoon salt
½ tablespoon pepper
2 tablespoons malt vinegar
2 tablespoons soy sauce
1 tablespoon sriracha sauce
2 (15 ounce) cans black beans
2 tablespoons canola oil

1
Preparation: Cook the 2 cups of brown rice a day prior to making recipe.
2
Keep in refrigerator until use.
3
Dice garlic and chop onions.
4
Drain liquid from the cans of beans.
5
If using sirloin, cut sirloin into desired pieces.
6
Cook: In a large Wok or pan, heat up oil and add in garlic and onion.
7
Add in meat, salt, pepper, vinegar, and sriracha sauce.
8
Keep mixing until meat is brown.
9
(If using ground beef, break down into little pieces.)
10
Once the meat is brown, add in beans and let simmer for 15 minutes.
11
After simmering, pour the contents into a colander to drain.
12
Add a little bit more oil to the Wok or pan and begin to fry the rice to desired texture.
13
Once the rice is fried, remove and set in a bowl on the side.
14
Next, scramble 6 eggs in the Wok or pan and break into bite sized bites.
15
Once the eggs are done, add in all the ingredients and mix.

No nutrition data on file — estimate from the ingredient list.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 12 ingredients. The key ingredients include: 2 cups brown rice, 12 garlic cloves, diced, 1 large onion, chopped, 2 lbs lean ground beef or 2 lbs sirloin, chopped, and more.

Yes, Protein Slam-Jam falls under the Meat & Poultry category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Protein Slam-Jam

How did you like this recipe?

Frequently Asked Questions