Try this homemade Protein Slam-Jam recipe the whole family will love. Made with brown rice, garlic, onion and lean ground beef. Easy step-by-step instru…
This Protein Slam-Jam relies on simple, everyday ingredients such as brown rice, garlic cloves, diced, large onion, chopped and large eggs. It comes together quickly and makes 4 servings, at about 1719 kcal each. The step-by-step instructions below are written to be easy to follow, even on a busy day.
It's versatile enough for an easy weeknight dinner yet satisfying enough for guests at the weekend. Serve it with your favorite sides, and keep any leftovers for a quick meal the next day.
Updated Jun 30, 2026