How many servings does this recipe make?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

What ingredients do I need for Protein Patties?

You need 16 ingredients. The key ingredients include: ¼ cup instant potato flakes, ¼ cup polenta, fine, approximately, for coating, oil, for cooking, 250 g tofu, rinsed and drained, and more.

Is Protein Patties suitable as general?

Yes, Protein Patties falls under the General category and is a great choice for this type of meal.

How do I store leftover Protein Patties?

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Protein Patties Recipe

Name: Protein Patties
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: ¼ cup instant potato flakes; ¼ cup polenta, fine, approximately, for coating; oil, for cooking; 250 g tofu, rinsed and drained; 1 (400 g) can haricot beans, rinsed and drained; ¼ cup sesame seeds, dry roasted and finely chopped; 2 tablespoons tamari; 2 tablespoons arrowroot; ¼ teaspoon asafetida powder; ¾ teaspoon salt, to taste; black pepper, to taste; chopped fresh herbs, parsley, basil, coriander or curry paste; mixed vegetables, 1 cup finely chopped or grated; 2 teaspoons olive oil; ½ cup rolled oats; sun-dried tomato, chopped

Try this homemade Protein Patties recipe the whole family will love. Made with polenta, oil, haricot beans and sesame seeds. Easy step-by-step instructi…

This Protein Patties relies on simple, everyday ingredients such as instant potato flakes, oil, for cooking, tofu, rinsed and drained and tamari. It comes together quickly and makes 4 servings, at about 195 kcal each. The step-by-step instructions below are written to be easy to follow, even on a busy day.

It's versatile enough for an easy weeknight dinner yet satisfying enough for guests at the weekend. Serve it with your favorite sides, and keep any leftovers for a quick meal the next day.

Updated Jun 30, 2026

Serves 4 General

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Feel free to swap in similar ingredients you already have on hand and adjust seasoning to taste.

No specific allergen information. Please check the ingredient list for possible allergens.

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Protein Patties

Tips for the best results

Variations & substitutions

My Personal Notes

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