How many servings does this recipe make?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

What ingredients do I need for Protein Jolt Smoothie ?

You need 6 ingredients. The key ingredients include: 3/8 cup milk, 1/4 cup plain low-fat yogurt, 1/4 cup soft silken tofu, 1/6 cup firmly packed chopped dates (about 4 dates), and more.

Is Protein Jolt Smoothie suitable as drinks & smoothies?

Yes, Protein Jolt Smoothie falls under the Drinks & Smoothies category and is a great choice for this type of meal.

How do I store leftover Protein Jolt Smoothie ?

Keep refrigerated in an airtight container and enjoy within 1–2 days for the best freshness. Best served cold — no reheating needed.

Protein Jolt Smoothie Recipe

Name: Protein Jolt Smoothie
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 3/8 cup milk; 1/4 cup plain low-fat yogurt; 1/4 cup soft silken tofu; 1/6 cup firmly packed chopped dates (about 4 dates); 1 tbsps peanut butter; 1/2 frozen banana

Protein Jolt Smoothie – a delicious recipe with milk, yogurt, silken, dates, peanut butter, frozen banana. Easy to follow and perfect for any occasion.

Serves 4 Drinks & Smoothies

Servings: persons

3/8 cup milk
1/4 cup plain low-fat yogurt
1/4 cup soft silken tofu
1/6 cup firmly packed chopped dates (about 4 dates)
1 tbsps peanut butter
1/2 frozen banana

Frequently Asked Questions

Quick Info

Servings
4 servings
Calories
56 kcal
Category
Drinks & Smoothies

Eats Now Editorial Team

Passionate cooks who develop and test new recipes every day – from quick weeknight dinners to special occasion feasts.

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Protein Jolt Smoothie

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