How many servings does this recipe make?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

What ingredients do I need for Protein Dip for Veggies?

You need 11 ingredients. The key ingredients include: 8 ounces plain low fat Greek yogurt, ⅓ cup low fat mayonnaise, 1 scoop unflavored protein powder, 1 teaspoon fresh chives, and more.

Is Protein Dip for Veggies suitable as snacks & appetizers?

Yes, Protein Dip for Veggies falls under the Snacks & Appetizers category and is a great choice for this type of meal.

How do I store leftover Protein Dip for Veggies?

Keep refrigerated in an airtight container and enjoy within 1–2 days for the best freshness. Best served cold — no reheating needed.

Protein Dip for Veggies Recipe

Name: Protein Dip for Veggies
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 8 ounces plain low fat Greek yogurt; ⅓ cup low fat mayonnaise; 1 scoop unflavored protein powder; 1 teaspoon fresh chives; ½ teaspoon dried parsley; ½ teaspoon dried dill weed; ¼ teaspoon garlic powder; ¼ teaspoon onion powder; ⅛ teaspoon salt; ⅛ teaspoon ground black pepper; buttermilk (optional)

Try this homemade Protein Dip for Veggies recipe the whole family will love. Made with yogurt, mayonnaise, fresh chives and parsley. Easy step-by-step i…

This Protein Dip for Veggies relies on simple, everyday ingredients such as plain low fat greek yogurt, low fat mayonnaise, fresh chives and dried parsley. It comes together quickly and makes 4 servings, at about 192 kcal each. The step-by-step instructions below are written to be easy to follow, even on a busy day.

It's versatile enough for an easy weeknight dinner yet satisfying enough for guests at the weekend. Serve it with your favorite sides, and keep any leftovers for a quick meal the next day.

Updated Jun 30, 2026

Serves 4 Snacks & Appetizers

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Use a neutral oil or a plant-based spread in place of butter for a dairy-free version.

No specific allergen information. Please check the ingredient list for possible allergens.

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Protein Dip for Veggies

Tips for the best results

Variations & substitutions

My Personal Notes

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