Protein Bran Muffins Recipe

Name: Protein Bran Muffins
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 1/2 cups natural bran; 3/4 cup buckwheat flour; 1 cup oats; 1 cup powdered soy protein concentrate; 1 teaspoon baking soda; 1/2 teaspoon salt; 1/2 teaspoon baking powder; 2 egg whites; 1/2 cup packed brown sugar; 1/4 cup olive oil; 1 1/2 cups skim milk; 3/4 teaspoon vinegar; 2 tablespoons molasses; 1 cup mashed banana; 1 cup applesauce

Servings: persons

1 1/2 cups natural bran
3/4 cup buckwheat flour
1 cup oats
1 cup powdered soy protein concentrate
1 teaspoon baking soda
1/2 teaspoon salt
1/2 teaspoon baking powder
2 egg whites
1/2 cup packed brown sugar
1/4 cup olive oil
1 1/2 cups skim milk
3/4 teaspoon vinegar
2 tablespoons molasses
1 cup mashed banana
1 cup applesauce

1
Set oven to 375 degrees.
2
Line or grease muffin cups.
3
In a large bowl, combine first 7 ingredients.
4
In another bowl beat together the egg whites, brown sugar, oil, milk and molasses.
5
Stir in fruit (I will often add blueberries and rasberries as well).
6
Add liquid ingredients to dry mixture; stir just ubtil moistened.
7
Fill muffin cups.
8
Top with crumble topping (optional) - include 3tbsp of brown sugar, flour and oats each + 2 tbs of soft butter).
9
Bake for 18 to 23 mins, until tops spring back.

596

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 15 ingredients. The key ingredients include: 1 1/2 cups natural bran, 3/4 cup buckwheat flour, 1 cup oats, 1 cup powdered soy protein concentrate, and more.

Yes, Protein Bran Muffins falls under the Baking & Desserts category and is a great choice for this type of meal.

Store in an airtight container at room temperature for up to 3–5 days. For longer storage, freeze for up to 3 months — no need to refrigerate or reheat.

Protein Bran Muffins

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