Protein Blueberry Muffins Recipe

Name: Protein Blueberry Muffins
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 2T lemon or orange juice; .5 c Applesauce; 2 T butter or coconut oil + more for brushing muffin tins; 2 large, Eggs or 3 small; .75 cup Yogurt; 4 T Honey; 1.5 t Vanilla extract; 1 Bananas; .5 c Oat Flour (you can blend oats); .5 c Cornmeal; .25 Almond Meal/flour; 1.5 scoops, Protein Powder; 1 t Cinnamon; 1.5 t Baking Powder; .5 t Baking soda; 3 t Orange or lemon Zest; 1.5 c Blueberries

Servings: persons

2T lemon or orange juice
.5 c Applesauce
2 T butter or coconut oil + more for brushing muffin tins
2 large, Eggs or 3 small
.75 cup Yogurt
4 T Honey
1.5 t Vanilla extract
1 Bananas
.5 c Oat Flour (you can blend oats)
.5 c Cornmeal
.25 Almond Meal/flour
1.5 scoops, Protein Powder
1 t Cinnamon
1.5 t Baking Powder
.5 t Baking soda
3 t Orange or lemon Zest
1.5 c Blueberries

1
Preheat oven to 400u00b0.
2
Place brush muffin tins with butter or oil.
3
In a med bowl combine juice, butter/oil, eggs, yogurt, applesauce, honey, vanilla extract and mashed banana.
4
In a second large bowl combine oatmeal flour, almond meal, vanilla whey protein powder, cinnamon, baking powder, baking soda, and zest.
5
Combine flour mix and egg mix together until smooth.
6
Fill each tin 3/4 of the way full.
7
Place about 8 blueberries on top spreading evenly over top of each filled muffin batter.
8
Bake for 20 minutes.
9
Store in the refrigerator. You can also freeze & reheat by popping in the oven at 350 for 10min.

1344

kcal

Calories

Fat

199

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 17 ingredients. The key ingredients include: 2T lemon or orange juice, .5 c Applesauce, 2 T butter or coconut oil + more for brushing muffin tins, 2 large, Eggs or 3 small, and more.

Yes, Protein Blueberry Muffins falls under the Baking & Desserts category and is a great choice for this type of meal.

Store in an airtight container at room temperature for up to 3–5 days. For longer storage, freeze for up to 3 months — no need to refrigerate or reheat.

Protein Blueberry Muffins

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