Protein Bars With Beans! Recipe

Name: Protein Bars With Beans!
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 3/4 cup rolled oats; 1/4 cup oat bran; 1/2 cup unsweetened dried shredded coconut; 1/4 cup wheat germ; 1/3 cup whey powder; 1/2 teaspoon baking powder; 1/4 cup pumpkin seeds; 1 (14 ounce) can romano beans, rinsed and drained; 2 tablespoons cocoa butter; 1 tablespoon canola oil; 1/4 cup honey; 1/4 cup unsweetened applesauce; 2 large eggs, beaten

Servings: persons

3/4 cup rolled oats
1/4 cup oat bran
1/2 cup unsweetened dried shredded coconut
1/4 cup wheat germ
1/3 cup whey powder
1/2 teaspoon baking powder
1/4 cup pumpkin seeds
1 (14 ounce) can romano beans, rinsed and drained
2 tablespoons cocoa butter
1 tablespoon canola oil
1/4 cup honey
1/4 cup unsweetened applesauce
2 large eggs, beaten

1
["Preheat oven to 350 degrees F.", "Combine all dry ingredients in one bowl.", "Melt cocoa butter with canola oil in a small glass bowl in the microwave. 2 minutes at 75% power should do it.", "Mash beans well with a potato masher in a medium bowl.", "Add cocoa butter and oil, honey, apple sauce and eggs to beans, stirring well with each addition.", "Alternatively, put beans, butter and oil, honey, apple sauce and eggs in a blender and blend until smooth.", "Add bean mixture to dry mixture and stir to combine.", "Spread mixture into a 9x13"" non-stick (or greased) cake pan.", "Bake for 20 to 30 minutes, until dry to the touch and lightly browned at the edges.", "Cut into 12 bars."]

306

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 13 ingredients. The key ingredients include: 3/4 cup rolled oats, 1/4 cup oat bran, 1/2 cup unsweetened dried shredded coconut, 1/4 cup wheat germ, and more.

Yes, Protein Bars With Beans! falls under the General category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Protein Bars With Beans!

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